Budget Friendly Scarsdale Diet
On this, as on the basic Diet, always follow the Scarsdale Medical Diet basic rules. Check with your doctor before starting any diet plan.
Click on the recipes for dishes marked with an asterisk* to get the recipe for that item.
|BREAKFAST EVERY DAY:
1/2 grapefruit or cantaloupe or fruit in season (choose whatever costs least)
One slice of protein bread, toasted, no spread added
Coffee /tea (no sugar, cream or milk)
Fish, fresh or frozen (depending on cost), broiled or baked
Fruit salad, any combination of fruits, as much as you want, on lettuce
Plenty of broiled, lean hamburger (inexpensive cut; if possible chopped at home after removal of all visible fat)
Tuna fish or salmon salad (oil drained off)with lemon and vinegar dressing, on lettuce
Two eggs, any style (no fat used in cooking)
Boiled, Roasted, broiled or barbecued chicken, all you want -(skin and visible fat removed before eating)
*Spinach Pie Olga
Fish, any kind, fresh or frozen, broiled or baked, or sauteed or poached
Fruit salad on lettuce,any kind of fruit you want, best market buys
Turkey or chicken, roasted, boiled or broiled
Cold or hot turkey or chicken
*Broiled or Grilled Round Steak
SCARSDALE DIET – SUBSTITUTE LUNCH
If you wish, you may substitute the following lunch for any lunch, any day, on the Scarsdale Money-Saver Diet.
*One half cup low-fat pot cheese or cottage cheese, on lettuce.
AFTER YOUR FIRST WEEK
Repeat the daily menus here for your second week on the Scarsdale Money -Saver Diet, or if you like, you may substitute the week’s menus of the basic Scarsdale Medical Diet, or one of the other Scarsdale Diets.