Home

 › 

Family Health

 › 

Grapefruit Diet

Grapefruit Diet

Grapefruit Diet

Below is the complete Grapefruit Diet. It is extremely important that you consult your doctor before starting it. It is especially important to ask your doctor about using the Grapefruit Diet if you are taking any medication, as grapefruit can interfere with medication.

Factor 75™ - Save $120 with Factor Meals!
  • Fresh, Never-Frozen Meals: A new menu of 30+ dietitian-designed options every week.
  • Cooked to Perfection: Prepared by gourmet chefs and delivered fresh to you.
  • Zero Prep, No Mess: Just heat and enjoy in minutes.
We earn a commission if you make a purchase, at no additional cost to you.

The Grapefruit Diet Plan

12 days on – 2 days off

Vegetables Allowed:

Red onions, green onions, bell peppers, radishes, cucumbers, broccoli, spinach, lettuce, cabbage, carrots, peas.

Vegetables to Avoid:

White onions, potatoes, celery.

 

Grapefruit Diet Breakfast Every Day:

 

1/2 Grapefruit or 4 oz. Grapefruit Juice (unsweetened)
2 Eggs (any style)
2 Slices Bacon

 

Grapefruit Diet Lunch Every Day:

 

1/2 Grapefruit or 4 oz. Grapefruit Juice (unsweetened)
Meat (any style, any amount)
Salad (any kind of dressing)

 

Grapefruit Diet Dinner Every Day:

 

1/2 Grapefruit or 4 oz. Grapefruit Juice (unsweetened)
Meat (any style, any amount) (fish may be substituted for meat)
Vegetables (any green, yellow, or red vegetables cooked in butter or any seasoning)

 

Grapefruit Diet Night Time Snack Every Day:

 

1 glass tomato juice or 1 glass Skim milk

 

To top