Healthy Recipes




Your Family Will Love This Healthy Cannery Row Soup Recipe

Tom yam kong spicy soup in Thailand

Your Family Will Love This Healthy Cannery Row Soup Recipe

If you're on the hunt for healthy recipes for you and your family, look no further. This cannery soup recipe is not only healthy, but tasty! Your family will come to appreciate and love this recipe for all it has to offer. Let's not waste any time and get right into it.


2 lb. varied fish fillets (such as haddock, perch, flounder, cod, sole), cut into 1-inch cubes
2 Tablespoons olive oil
1 clove garlic, minced
3 carrots, cut in thin strips
2 cups celery, sliced
1/2 cup onion, chopped
1/4 cup green peppers, chopped
1 can (28 oz) whole tomatoes, cut up, with liquid
1 cup clam juice
1/4 teaspoon dried thyme, crushed
1/4 teaspoon dried basil, crushed
1/8 teaspoon black pepper
1/4 cup fresh parsley, minced



1. Heat oil in large saucepan. Sauté garlic, carrots, celery, onion, and green pepper in oil for 3 minutes.

2. Add remaining ingredients, except parsley and fish. Cover and simmer for 10–15 minutes or until vegetables are fork tender.

3. Add fish and parsley. Simmer covered for 5–10 minutes more or until fish flakes easily and is opaque. Serve hot.

Yield: 8 servings
Serving size: 1 cup

Each serving provides:

Calories: 170
Total fat: 5 g
Saturated fat: less than 1 g
Cholesterol: 56 mg
Sodium: 380 mg
Total fiber: 3 g
Protein: 22 g
Carbohydrates: 9 g
Potassium: 710 mg

Advice for Making Your Diet a Success

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It's important to still eat foods that you enjoy. Forcing yourself to eat chicken and rice every day is just going to make you miserable. Pick healthy foods that you'll enjoy. It's a myth that you have to exclusively eat chicken and vegetables to lose weight! Plenty of people eat delicious food while shaving off pounds.

Exercising while dieting is important. By combining a good diet with a healthy amount of exercise, you'll ensure that you lose the weight you need to. If you're unsure of how to start exercising, or if your current exercise regimen isn't working for you, talk to a professional fitness trainer for advice. Make sure you only undertake exercise that's right for your age, health, and ability.

If you find that you're not losing weight no matter how hard you try, it might be time to talk to a doctor. Certain conditions can make it challenging to lose weight. If there's something going on with your body that's causing you to be unable to lose weight, your doctor can help. In addition, if you notice warning signs of an eating disorder in yourself, make sure you talk to a therapist as soon as possible. Eating disorders are very dangerous to your health, and are extremely difficult to live with.

By following this advice and making delicious recipes like the one above, you'll be losing weight in no time at all! Dieting should never feel like a chore. If it does to you, then make whatever changes you need to help yourself feel better about it. Make sure to check out our other great healthy recipes; we've got dozens of them!

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