Fish is one of the healthiest choices you can make for your diet. It lacks the saturated fats of red meat, while coming packed with essential nutrients. This baked trout recipe will help you lose weight and hit your goals for a healthier lifestyle. Plus, it tastes delicious! Let's get straight into it.
Healthy Baked Trout Recipe
2 lb. trout fillet, cut into 6 pieces
3 Tablespoons lime juice (about 2 limes)
1 medium tomato, chopped
½ medium onion, chopped
3 Tablespoons cilantro, chopped
½ teaspoon olive oil
¼ teaspoon black pepper
¼ teaspoon salt
¼ teaspoon red pepper (optional)
1. Preheat oven to 350 degrees F.
2. Rinse fish and pat dry. Place in baking dish.
3. In separate dish, mix remaining ingredients together and pour over fish.
4. Bake for 15–20 minutes or until fork-tender. Serve with Chili Lime Corn Salad (see recipe below).
Yield: 6 servings
Serving size: 1 piece
Each serving provides:
Total fat: 9 g
Saturated fat: 3 g
Cholesterol: 104 mg
Sodium: 197 mg
Total fiber: less than 1 g
Protein: 34 g
Carbohydrates: 2 g
Potassium: 865 mg
Chili Lime Corn Salad
20 ounce bag frozen white and gold baby corn
2 Tablespoons melted butter
2 Tablespoons fresh lime juice
½ teaspoon chili powder
1 Tablespoon chopped cilantro
½ cup crumbled queso fresco or feta
¼ teaspoon salt
1. Cook corn according to package directions.
2. Meanwhile, in a large bowl, whisk together butter, lime juice, chili powder, and chopped cilantro.
3. Add the corn and mix to coat.
4. Add the crumbled queso fresco and stir. Season to taste with salt.
Health Benefits of Trout
This baked trout recipe is going to come packed with a number of health benefits. As we touched on earlier, fish is a fantastic choice for any diet. It comes with a number of nutrients that your body needs to function at its best, while lacking the saturated fat that can make losing weight difficult. Let's check out some of the health benefits trout has.
Trout is an excellent source of protein. Protein is necessary for the maintenance and development of our muscles. Having a lot of protein in your diet will help you get maximum benefits from whatever exercise regimen you may be on. Plus, studies have shown that protein can help you feel full for longer, cutting down on cravings.
Omega-3 fatty acids are plentiful in trout. These fatty acids are crucial to a well-functioning heart. In addition, omega-3 fatty acids have been credited with better memory, preventing heart disease, and reducing inflammation. With heart disease being one of the top causes of death in the United States, preventing it is crucial.
Trout also has a lot of niacin. Niacin is essential for converting food into energy. It has also been shown to support the digestive and nervous systems, and to promote healthy skin. By eating foods that help support your digestive system, you'll help avoid problems like bloating, cramping, and irregular bowel movements.
This baked trout recipe is a great way to ensure your family is getting the nutrients they need to be at their healthiest. If you enjoyed this recipe, be sure to check out our dozens of other healthy recipes. With all the options we have, you're sure to find something you'll fall in love with.