When you're practicing the Scarsdale diet, you may be at a loss for what to have for dinner. The diet's many restrictions can make it hard to plan, especially in the initial 14-day period. We've got a great lamb shanks recipe for you here today, so don't waste any time and check it out!
Braised Lamb Shanks
This cut of lamb is often fatty. Select shanks as lean as possible; it is suggested that this recipe be prepared in advance so that it can cool and fat can be removed before reheating.
2 lamb shanks with visible fat cut off
Use Ketchup Marinade for Lamb and Poultry.
1. Wipe lamb shanks with damp paper towel, place in marinade in heavy skillet.
2. Refrigerate for 2 or 3 hours, turning lamb occasionally. Remove lamb from marinade and place under broiler, turning until all sides are browned.
3. Return lamb to marinade in skillet, cover and cook 1 1/2 to 2 hours until lamb is very tender, basting with juices occasionally. Remove any visible fat. Uncover, and continue cooking 15 minutes.
4. Let cool, and again remove fat. Reheat to serve.
Serves 2 to 3
Is the Scarsdale Diet Safe?
The Scarsdale diet is a controversial dieting plan established to help people lose a lot of weight in a short amount of time. The diet claims that it can help someone lose up to twenty pounds in just two weeks. For those who have been struggling to lose weight, this type of ambitious promise is alluring.
Once you dig into the details of this diet, though, it loses its luster. Medical experts have raised several important concerns about the safety of this diet. For one, losing a lot of weight in a very short amount of time is considered dangerous. The average person should be aiming to lose just ten pounds per month, not ten pounds per week!
Nutritional experts have pointed to research that suggests extreme diets are hard to maintain long-term as evidence for why the Scarsdale diet isn't the best. Since this diet places such extreme restrictions on a practitioner, it isn't considered sustainable long-term. In fact, many nutritional experts expect that someone who lost weight on the Scarsdale diet will end up gaining it back again.
Finally, the diet puts you at great risk for a nutritional deficiency. Since you are forbidden from eating foods from several major food groups, it becomes very difficult to ensure you are getting the nutrients you need. If you're still interested in this diet despite its shortcomings and risks, talk to your doctor first. They can help you figure out if the Scarsdale diet is the best idea for you, or if another dieting plan would be better.