Family Health


The Big 100 List of 100 Calorie or Less Snacks

100 Calorie Snacks

The Big 100 List of 100 Calorie or Less Snacks

100 Snacks with 100 Calories (or less)!


Getting a healthy diet started can be tough when it comes to snacks. It seems like no matter how well you do at meal times, hunger pangs wreak havoc on your resolve. Never fear, there are plenty of very low calorie options to keep your belly full and your cravings satisfied.

From savory to sweet, hot and frozen…the list of 100 Snacks below all have 100 calories or less. Calories can vary slightly from brand to brand, so be sure to read labels if you want to stick to exactly 100 calories. 


The Big 100 List of 100 Calorie or Less Snacks


40 Rold Gold Classic Style Pretzel Sticks


1/2 cup Cocoa Krispies with 1/2 cup unsweetened vanilla almond milk


1 Laughing Cow Light Creamy Garlic & Herb cheese wedge and 3 Triscuits


1 Yoplait Light Smoothie


1/3 cup sunflower kernels in the shell


4 chocolate kisses


½ medium cantaloupe


1/2 cup Egg Beaters, scrambled with 2 teaspoons hot sauce


Plain rice cake topped with 1 tablespoon hummus


1 large whole dill pickle wrapped in 3 slices lean deli meat


15 strawberries dipped in 1⁄4 cup Cool Whip Lite


45 steamed edamame 


2 tablespoons each of mashed avocado and chopped tomatoes stuffed in 1⁄2 mini pita


½ red bell pepper dipped in 3 tablespoons hummus


6 chocolate-covered miniature pretzel twists


1/3 cup roasted pumpkin seeds


1 hard-cooked egg


1/3 cup miniature fish-shaped crackers


1/4 cup dried apricots


1 (22g package) crisp rice cereal bar


1/2 small baked potato with 3 tablespoons salsa


2/3 cup Cheerios with 1/4 cup fat-free milk


1 miniature bagel with 1 tablespoon reduced-fat chive and onion cream cheese


5 Nabisco Nilla Wafers


1 Fiber One Brownie


1 Healthy Choice Mocha Fudge Swirl Bar


9 Tootsie Roll 


1 pouch Keebler Sandies Right Bites Shortbread Cookies


3 pieces snack rye bread topped with 1 tablespoon reduced-fat garden vegetable cream cheese and 6 cucumber slices


1 slice French toast with 1 tablespoon reduced-calorie syrup


3/4 cup minestrone soup


1 slice cinnamon-raisin toast with 1 teaspoon honey


1/3 cup canned baked beans


1 roasted chicken drumstick, skin removed


1/2 English muffin topped with 1 slice tomato and 1 tablespoon shredded part-skim mozzarella cheese, broiled


1/2 cup sugar-free chocolate pudding (prepared with fat-free milk) topped with a crushed chocolate wafer


½ cup Raspberry Sorbet with 1/4 cup blueberries


2 Popsicle Sugar Free Fudge Bars


1 Nestlé Butterfinger Stixx


1 Vitamuffin Vitatop


25 pistachios


1/2 cup chocolate soy milk


3 vanilla wafers and 1/2 cup fat-free milk


1 cup prepared sugar-free flavored gelatin


2 gingersnap cookies with 1 tablespoon reduced-fat strawberry cream cheese


26 pieces oven baked crinkle cut French fries (from frozen)


3/4 cup skinny latte (made with fat-free milk)


3/4 cup sugar-free hot cocoa prepared with fat-free milk


1 slice low calorie bread (toasted) + 1 tablespoon reduced fat cream cheese + 1 teaspoon sugar free jam


1/2 of a large banana with 1 teaspoon reduced fat peanut butter 


1/4 cup fat free refried beans, 6 baked tortilla chips


Small apple drizzled with 1 teaspoon honey


5 Saltines spread with 2 Tablespoons fat free cream cheese


1/2 cup strawberries drizzled with chocolate (3 melted Hershey Kisses)


1 cup green tea with 1 teaspoon honey and 1 biscotti


4 reduced-sodium saltine crackers topped with 1 tablespoon reduced-sugar orange marmalade


2 California roll slices


3 cups air-popped popcorn


½ mini bagel with 1 ounce smoked salmon


2 cups blackberries


1 small banana, sliced and frozen, drizzles with sugar free chocolate syrup


1 cup blueberries with 2 Tablespoons Light Reddi-Whip topping


1 cup mango chunks


3 (2-1/2-inch squares) cinnamon graham crackers


3 Tablespoons soy nuts


Light string cheese, 2 pieces


1 cup reduced-sodium V8 juice


1 Jolly Time Healthy Pop 100 Calorie Mini Bag popcorn


12 Quaker Quakes Cheddar Cheese Rice Snacks


½ cup low-fat cottage cheese with 5 strawberries


Campbell's Soup at Hand Vegetable


1 hard-boiled egg with 1 slice Melba toast


4 slices Sara Lee Honey Ham with 2 teaspoons honey mustard, rolled in lettuce leaf


1 medium ear corn on the cob with 1/2 teaspoon butter


1 cup mixed greens with 2 tablespoons crumbled blue cheese and 2 tablespoons fat-free Italian salad dressing


1/2 large banana dipped in 2 teaspoons sugar free caramel sundae syrup


1/2 cup sliced strawberries with 2 tablespoons reduced-fat frozen whipped topping mixed into 1 snack size sugar free strawberry jello


Marshmallow Fluff (2 Tablespoons) with one (4 squares) chocolate graham cracker


Marshmallows, 2 medium (1/2 oz) drizzled with sugar free chocolate syrup


Werther's hard candies, 3 pieces 


Tootsie Pop, 1 pop


Pringles, Fat Free, 1 oz 


2 medium plums


1/2 cup fat-free reduced-calorie fruit yogurt with 1 tablespoon reduced-fat granola


1/4 cup blueberries in 1/2 cup Cherrios and 1/2 cup unsweetened almond milk


1/2 medium pear and 1/2 ounce reduced-fat cheddar cheese


3/4 cup red grapes


1/3 cup 1% cottage cheese with 1/4 cup unsweetened crushed pineapple 


1 small grapefruit with 2 teaspoons sugar


2 tablespoons hummus with 1/4 of a pita and 1/4 of a small red pepper


1/2 small apple with 2 tablespoons fat-free caramel ice cream topping


2 medium celery ribs with 1 tablespoon reduced-fat cream cheese and 2 teaspoons raisins 


Biscotti, 4 small (1 regular) fat free 


Gingersnap cookies, 2 (1/2 oz) 


Ladyfingers, storebought, 1 large or 2 small (1/2 oz) 


Celery (5 stalks) filled with 3 Tablespoons fat free cream cheese


1/4 cup miniature fat-free pretzel twists with 2 tablespoons mustard sauce


1/2 cup unsweetened applesauce with 1/2 piece whole wheat toast for dipping


25 Special K cracker chips


6 baked tortilla chips with 2 Tablespoons fat free salsa



To top