Amy Williams, Author for Moms Who Think

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Amy is a writer at MomsWhoThink.com primarily covering education, parenting, and healthy cooking for the family. She has been writing about education and parenting for more than 4 years and graduated with a Bachelor's Degree in Creative Writing in 2018. As a resident of Florida, she enjoys spending time outdoors with her husband and two young children.

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Creamy and smooth peanut butter in jar on wood table. Natural nutrition and organic food. Selective focus.

Is Peanut Butter Healthy, Actually? What Science Says

Updated: by Amy Williams | Leave a Comment

Peanut butter is a staple in most homes and is something adults and kids love. It’s no wonder kids love […]

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Two marinated grilled fresh tilapia fillets served with colorful roasted vegetables as a delicious seafood appetizer to dinner

Is Tilapia Healthy, Actually? What Science Says

Published: by Amy Williams | Leave a Comment

Seared, roasted, or grilled tilapia can be a delicious and healthy meal any day of the week. With just some […]

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Grilled tiger shrimps with spice and lemon. Grilled seafood.

Is Shrimp Healthy, Actually? What Science Says

Updated: by Amy Williams | Leave a Comment

From shrimp cocktail to fried shrimp, there’s no limit to the ways you can enjoy this tasty crustacean. But before […]

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Brown rice in a bamboo colander and a wooden spoon on a wooden background. A pile of brown rice.

Is Brown Rice Healthy, Actually? What Science Says

Updated: by Amy Williams | Leave a Comment

While many see rice as empty calories or carbs, brown rice is often lauded as a healthy alternative. However, if […]

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Rice and quinoa in wooden bowls on a blue wood table with tea towel and wooden spoon. Flat lay from directly above.

Is Rice Healthy, Actually? What Science Says

Published: by Amy Williams | Leave a Comment

While rice has been around for thousands of years, there’s still a lot of debate about whether it's healthy or […]

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Subway Foot-Long Roast Beef Lunch Delicous but Healthy

Is Subway Healthy, Actually? What Science Says

Updated: by Amy Williams | Leave a Comment

Ever since the first Subway restaurant opened in 1965, we’ve been taught that Subway is “healthy” fast food. In the […]

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Hummus on a rustic wooden table

Is Hummus Healthy, Actually? What Science Says

Updated: by Amy Williams | Leave a Comment

Whether you pair it with pita chips or your favorite vegetables, hummus is a popular dip you can find in […]

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Top view of palatable grilled tilapia fish with cut vegetables served on plate on wooden table

How To Cook Tilapia Perfectly, 4 Ways

Published: by Amy Williams | Leave a Comment

Tilapia is one of the most popular fish to eat in the United States and compared to more expensive fish […]

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Fish dish - fried cod fillet with asparagus on wooden table

How To Cook Cod Perfectly, 4 Ways

Published: by Amy Williams | Leave a Comment

When compared to other fish, cod has a mild flavor. It’s the perfect choice when looking for a quick, healthy […]

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Grilled or pan fried pork chops on the bone with garlic and rosemary

15 Healthy Sides for Pork Chops – From Sweet Potatoes to Salads

Published: by Amy Williams | Leave a Comment

No matter how you serve them, pork chops are the perfect weeknight meal for busy families. But while you're searing […]

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Fresh raw tuna steak with rosemary. On black rustic background

How To Cook Tuna Steak Perfectly, 4 Ways

Published: by Amy Williams | Leave a Comment

Tuna steak may seem like the kind of elegant dish you only order at restaurants, but if you’re a fan […]

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Harvest delicious fresh cucumbers and zucchini

How To Cook Zucchini Perfectly, 4 Ways

Published: by Amy Williams | Leave a Comment

Zucchini is considered a summer squash, but you might find it in stores year-round, depending on where you live. Whether […]

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Valentine's Day Recipes

How To Cook Mushrooms Perfectly, 4 Ways

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Who would have thought that a type of fungus, like mushrooms, would have such an important role in the kitchen? […]

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baked potatoes with rosemary

How To Cook Potatoes Perfectly, 5 Ways

Published: by Amy Williams | Leave a Comment

There are few vegetables in the world as delicious and versatile as potatoes–it’s no wonder they’re the most popular vegetable […]

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Fresh Raw mince, Minced beef, ground meat with herbs and spices on black plate

How To Cook Ground Beef Perfectly, 4 Ways

Published: by Amy Williams | Leave a Comment

Ground beef is the foundation of some of the best family meals. Whether it’s taco night or you’re making spaghetti […]

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Raw Organic Uncured Salty Bacon Ready to Cook

How To Cook Bacon In Air Fryer Step by Step

Published: by Amy Williams | Leave a Comment

There are few things more delicious than freshly cooked bacon. However, with all the kitchen tools available nowadays, there are […]

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Spaghetti_Squash_2

How To Cook Spaghetti Squash Perfectly, 4 Ways

Published: by Amy Williams | Leave a Comment

Spaghetti squash is a delicious and healthy winter vegetable that’s the perfect addition to any meal. If you’ve never had […]

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Gourmet portion of thick juicy fresh salmon grilling on a griddle seasoned with lemon zest, herbs and spices in a low angle view with copyspace and rising steam

How To Cook Salmon Perfectly, 4 Ways

Published: by Amy Williams | Leave a Comment

If you’re looking for a healthy meal for the whole family, salmon is the perfect choice for your main dish. […]

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White rice in bowl

How To Cook Jasmine Rice Perfectly, 3 Ways

Published: by Amy Williams | Leave a Comment

Rice is a food that’s versatile enough to include in nearly any meal. Whether you’re looking for a quick lunch […]

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Collard Greens

How To Cook Collard Greens Perfectly, 4 Ways

Published: by Amy Williams | Leave a Comment

Whether you’re looking for a healthy side for your meal or the perfect dish to bring to a barbecue, collard […]

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Sweet potatoes piled for market

How To Cook Sweet Potatoes Perfectly, 5 Ways

Published: by Amy Williams | 3 Comments on How To Cook Sweet Potatoes Perfectly, 5 Ways

Sweet potatoes are more than just a yummy side dish–they’re also packed full of nutrients and incredibly versatile in the […]

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Rice and quinoa in wooden bowls on a blue wood table with tea towel and wooden spoon. Flat lay from directly above.

How To Cook Rice Perfectly, 4 Ways

Published: by Amy Williams | Leave a Comment

While rice is most popular in Asian cuisine, it has also become a staple in other countries across the world. […]

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Close up easy homecook meal served several red orange color arranged aligned perfectly cooked garlic butter lobster tails with parley baked or broiled for lunch and dinner at home

How To Cook Lobster Tail Perfectly, 4 Ways

Published: by Amy Williams | Leave a Comment

Lobster tail can be a delicious part of your next family gathering or even as simple as a delicious weekday […]

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Oven roasted asparagus on sheet pan.

How To Cook Asparagus Perfectly, 4 Ways

Published: by Amy Williams | Leave a Comment

Asparagus is a delicious spring vegetable that can add a lot of flavor to your weekly meals. Like most vegetables, […]

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