Hot and Spicy Goulash

Hot and Spicy Goulash Ingredients:

2 tablespoons olive oil
2 pounds extra-lean ground beef
1 green bell pepper, seeded and diced
1 onion, diced
2 jalapenos, seeded and minced
Salt and pepper
2 tablespoons chili powder
1 teaspoon ground cinnamon
1 teaspoon ground cumin
1 teaspoon ground coriander
3 cans (15 ounce) stewed tomatoes, do not drain
1 pound whole wheat pasta
1 (15 ounce) can lima beans, rinsed and drained
¼ cup finely chopped fresh cilantro

Supplies needed:
1 gallon freezer bag, labeled


1. Heat oil in a stockpot over medium heat. Add beef, green peppers, onion, and jalapeno and cook, stirring often, until beef is browned and vegetables are tender.

2. Season with salt and pepper, chili powder, cinnamon, cumin, and coriander, stirring to combine.

3. Add stewed tomatoes and bring to a low boil. Reduce heat to medium-low and simmer for 15 minutes, stirring occasionally.

4. Cook pasta in salted boiling water for 1 to 2 minutes less than package directions. Drain and add to beef mixture. Stir in lima beans.

5. If mixture seems too thick, stir in ½ cup water and simmer 5 minutes. Stir in cilantro and remove from heat.

6. To serve now, serve immediately.

Makes 2 entrees, each entree serves 4

To freeze:
Let cool completely. Transfer to labeled freezer bag, seal, and freeze for up to 2 months.

Remove from freezer to defrost. Reheat in a stockpot over medium-high heat, stirring occasionally for 10 minutes or until heated through.

Nutritional facts:
Calories 472
Fat 11g
Cholesterol 71mg
Sodium 561mg
Carbohydrate 61g
Fiber 7g
Protein 35g

Football and food go together. That's a lot of game day food pressure, so from appetizers to the best chili recipes ever...we'll make sure you don't fumble.

Best Chili Recipes

Game Day Recipes

   Thanksgiving Sides

Thanksgiving Sides

From stuffing to potatoes and dozens of other mouth-watering sides, we've got the recipes for the perfect Thanksgiving!

Thanksgiving Sides

25 Days of Christmas

25 Days of Christmas

Celebrate 25 Days of Christmas with activities every day from December 1st until Christmas Day!

25 Days of Christmas Activities

Easy dinner recipes, dinner ideas, and pre-planned weekly dinner menus make having a homemade dinner easier than takeout. You may think you're making simple dinners each night but your family will remember those dinners as memorable moments in time.
Check out the best selection on the Internet; great dinners for real families in our Think Dinner section. Easy Dinner Recipes is where you'll find the free, easy family dinner plans.
Dinner Ideas is dinner central, the place to get all your dinner recipes. From ideas for tonight to recipes based on time, ingredients, and cooking style; we'd love to have you join us at the dinner table.