Healthy Baked Trout Recipe

Ingredients:

2 lb. trout fillet, cut into 6 pieces
3 Tablespoons lime juice (about 2 limes)
1 medium tomato, chopped
1/2 medium onion, chopped
3 Tablespoons cilantro, chopped
1/2 teaspoon olive oil
1/4 teaspoon black pepper
1/4 teaspoon salt
1/4 teaspoon red pepper (optional)


Directions:

1. Preheat oven to 350 degrees F.

2. Rinse fish and pat dry. Place in baking dish.

3. In separate dish, mix remaining ingredients together and pour over fish.

4. Bake for 15–20 minutes or until fork-tender.

 

Yield: 6 servings
Serving size: 1 piece

Each serving provides:

Calories: 236
Total fat: 9 g
Saturated fat: 3 g
Cholesterol: 104 mg
Sodium: 197 mg
Total fiber: less than 1 g
Protein: 34 g
Carbohydrates: 2 g
Potassium: 865 mg

 

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