Healthy Garlic Mashed Potatoes Recipe

Healthy Garlic Mashed Potatoes 


2 (1 lb.) large potatoes, peeled, quartered
2 cups skim milk
2 cloves garlic, large, chopped
1/2 teaspoon white pepper


1. In a large saucepan, cook potatoes, covered, in small amount of boiling water for 20–25 minutes or until tender. Remove from heat. Drain and recover.

2. Meanwhile, in small saucepan over low heat, cook garlic in milk until soft (about 30 minutes).

3. Add milk-garlic mixture and white pepper to potatoes. Beat with electric mixer on low speed, or mash with potato masher, until smooth.

Yield: 4 servings
Serving size: 3/4 cup

Each serving provides:

Calories: 142
Total fat: less than 1 g
Saturated fat: less than 1 g
Cholesterol: 2 mg
Sodium: 69 mg
Total fiber: 2 g
Protein: 6 g
Carbohydrates: 29 g
Potassium: 577 mg


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