The next time you get invited to a pot luck supper, whip up a big batch of this incredible potato soup. It's thick, rich, and comforting, especially on a cold evening when it gets dark so early and you just want to snuggle under the blankets and sleep until spring.
If you're feeling ambitious, or it's just too cold to leave the warmth and comfort of the kitchen, double or triple the batch and freeze the extra. Then, when that big storm hits, and you don't want to leave the house to go to the grocery store, you can pull this healthy potato soup recipe out of the freezer and feel good that you're serving a healthy, hearty meal to your family.
Once the soup is ready to serve, sprinkle some bacon bits on top of each bowl for a little indulgence and flavor boost that won't add inches to your middle.
Healthy Potato Soup Recipe
3/4 cup (1 medium) onion, chopped
4 1/2 cups potatoes, peeled, diced
1 Tablespoon margarine
3 Tablespoons flour
1 quart whole milk
1. Place onions and potatoes in sauce pan. Cover with water and bring to boil. Simmer until soft, about 10 minutes. Drain.
2. Melt margarine in saucepan. Add flour and stir until smooth. Heat to thicken.
3. Add onions and potatoes to milk mixture, and heat to serving temperature.
Makes 4 Servings, about 1 cup each, plus 4 servings for another meal
Total fat 6 grams
Saturated fat 3 grams
Cholesterol 17 milligrams
Sodium 325 milligrams
Health Benefits of This Potato Soup
This healthy potato soup is a fantastic go-to when you're in search of a comfort food that won't leave you feeling like you took a cheat day. Potato soup has a number of great health benefits. Let's check some of them out.
Potatoes have a number of healthy nutrients in them, including vitamins C and B6, potassium, and manganese. Vitamin C is well-known for its role in supporting the immune system. Many people think you can only get a high dose of vitamin C from oranges, but this is not the case! By eating this potato soup, you'll be getting a nice dose of vitamin C.
Potatoes also have antioxidants in them, which help protect against cell damage. Studies have shown that a diet rich in antioxidants can help prevent certain diseases, such as heart disease and cancer. The starch in potatoes may help regulate blood sugar levels and keep your digestive system functioning well.
The vast health benefits that potatoes provide help make this potato soup an excellent choice for you and your family. As always, make sure to consult your doctor or a nutritionist before making any decisions about your health. None of the information in this article should be taken as professional medical or nutritional advice.
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