Healthy Recipes




You’re Going to Love This Crunchy Coleslaw Recipe

Coleslaw or cole slaw?

You’re Going to Love This Crunchy Coleslaw Recipe

This Dutch-born immigrant coleslaw recipe has found a new home here in the U.S. It quickly became a favorite at delis, restaurants, picnics, and BBQs. This is due to it being a great compliment to sandwiches and fried foods. This recipe enables you to make and serve this classic any time.

The jicama is a vegetable that has been described as humble in appearance with a taste that's a cross between an apple and a potato. It's related to the sweet potato, native to Mexico and South America, and is available in your supermarket produce section.

Crunchy Coleslaw Recipe


1 cabbage head, shredded
1 cup green peppers, julienned
2 carrots, shredded
1 Bermuda onion, minced
1 cup Jicama
1 cup sugar



2 teaspoons sugar
1 teaspoon celery seed
1 teaspoon salt
1/4 teaspoon black pepper
1 teaspoon dry mustard
1 teaspoon cilantro, minced
1 teaspoon fresh parsley
1/4 teaspoon ground basil
3/4 cup vegetable oil
1 cup cider vinegar

* Add julienned or chopped jicama just before serving.



1. Shred the cabbage very thin. Combine with pepper, minced onion, and carrots. Sprinkle with sugar, being sure to stir and sprinkle so sugar reaches all the cabbage.

2. In a saucepan, combine all the dressing ingredients. Bring to a boil; remove from heat. While still hot, pour this over the cabbage mixture, blending well.

3. Cover and refrigerate 8 hours or overnight. Add jicama and stir again before serving.

Is Coleslaw Healthy?

If you're on a diet or just looking to eat healthier, you might be wondering if coleslaw is actually healthy for you or not. Fortunately, we've got the answer for you. Coleslaw actually comes with a number of health benefits.

The cabbage in coleslaw will give you a healthy dose of fiber. Fiber is necessary for a healthy gut; the good bacteria in our digestive system feed off of it. Without enough fiber in your diet, you can suffer from a host of complications. These can include bloating, cramping, and irregular bowel movements. While coleslaw isn't enough to give you the fiber you need each day, it can certainly help.

Coleslaw has a lot of vitamin C in it. Vitamin C is famous for its role in supporting the immune system, but this nutrient also plays a key role in protecting our cells from damage. This can help ward off nasty diseases like cancer. The phytochemicals in cabbage can also help reduce your risk of contracting various diseases.

While coleslaw isn't any kind of superfood, it definitely packs some important health benefits. If you were feeling bad about making this while on a diet, hopefully you don't feel that way any longer! If you enjoyed this coleslaw recipe, be sure to check out some of our other great recipes. We have hundreds on our site; you're sure to find ones that you love!

Do not take the content of this article as professional medical or nutritional adviceIt's important to exercise due diligence when obtaining relevant information in matters pertaining to your health. Always consult with your healthcare provider before making any medical decisions.

To top