Healthy Recipes




You Will Fall in Love With This Healthy Curtido Salvadoreño Recipe

Vegetable soup with cabbage, broccoli, potatoes and carrots

You Will Fall in Love With This Healthy Curtido Salvadoreño Recipe

This cabbage-based dish is an excellent choice for a healthy dinner. Whether you're dieting or looking to just eat better, this recipe has your back. It manages to be both delicious and healthy, which isn't something a lot of recipes can do! Let's get into it.


1 medium head cabbage, chopped
2 small carrots, grated
1 small onion, sliced
1/2 teaspoon dried red pepper (optional)
1/2 teaspoon oregano
1 teaspoon olive oil
1 teaspoon salt
1 teaspoon brown sugar
1/2 cup vinegar
1/2 cup water



1. Blanch cabbage with boiling water for 1 minute. Discard water.

2. Place cabbage in large bowl and add grated carrots, sliced onion, red pepper, oregano, olive oil, salt, brown sugar, vinegar, and water.

3. Place in refrigerator for at least 2 hours before serving.

Yield: 8 servings
Serving size: 1 cup

Each serving provides:

Calories: 41
Total fat: 1 g
Saturated fat: less than 1 g
Cholesterol: 0 mg
Sodium: 293 mg
Total fiber: 2 g
Protein: 2 g
Carbohydrates: 7 g
Potassium: 325 mg

Follow This Advice to Eat Healthy

A lot of Americans want or need to eat healthier. Whether you want to lose weight, stave off ailments like diabetes, or just feel better about what you're putting into your body, this advice has you covered. By following the tips we're going to give you, you'll be able to live a healthier lifestyle that will leave you happier and more fulfilled.

To start, make sure you're eating enough fruits and vegetables. Most Americans don't eat enough fruits and vegetables every day. This can leave you nutrient deficient, which will impact your health and leave you more vulnerable to illness and other complications. Try to eat at least a couple servings of fruit and a couple servings of vegetables each day, as often as possible.

If you consume a lot of artificial sweeteners, you may need to cut back. Overconsuming artificial sweeteners can upset your digestive system. If you've been experiencing cramping, bloating, or excess gas, consider cutting back on the artificial sweeteners. You should start to notice an improvement.

Finally, understand what your body needs. Everyone is different, but we all have the same basic needs when it comes to nutrients. By understanding what your body needs to operate at its fullest potential, you'll be able to give it what it needs. Eating as balanced of a diet as possible will leave you feeling happy, healthy, and fulfilled.

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