Healthy Recipes


You’re Going to Love This Healthy Macaroni Salad Recipe

You’re Going to Love This Healthy Macaroni Salad Recipe

Sometimes, you just need a classic. New and different can be exciting and wonderful, but sometimes, we all need the food we grew up with, just for the fond memories it evokes and the comfort it brings. The next time you're going to make macaroni salad, try our healthy recipe.

It's simple and delicious, and it will remind you of the long lazy days of summer when you were a child. Back when your biggest concern was how many lighting bugs you caught, or what color popsicle to have at the neighbor's pool party. Below, we've crafted this tasty and healthy macaroni salad recipe that will be the talk of your next big event.

Homemade Macaroni Salad in a white bowl on a white wooden background, side view. Close-up.

©Liudmyla Chuhunova/Shutterstock.com

Healthy Macaroni Salad Recipe


12 ounces elbow macaroni, uncooked
1/2 cup green pepper, chopped
1/4 cup salad dressing, mayonnaise-type
1/2 teaspoon black pepper
1/4 teaspoon garlic powder



1. Cook macaroni according to package directions. Drain and cool.

2. Combine green pepper, salad dressing, and spices.

3. Add macaroni and toss lightly. Chill.

Per Serving:

Yields: 4 servings
Serving: 1.5 cups
Calories 430
Total fat 13 grams
Saturated fat 2 grams
Cholesterol 0
Sodium 72 milligrams

Green Pepper Health Benefits

The green pepper is part of what makes this recipe so healthy. Green peppers are packed with all kinds of nutrients. By feeding your family this macaroni salad, you'll be ensuring that they receive a lot of the nutrition they need from just one serving! Let's talk about the health benefits green peppers provide.

Green peppers are a fantastic source of vitamin C. That might surprise you, especially if you previously thought that only oranges were a great source of this nutrient! Vitamin C is most famously used by the body to support its immune system. It also helps support healthy skin.

Green peppers also have a lot of vitamin B6, which aids in neurotransmitter production and, like vitamin C, boosts the immune system. The fiber in green peppers can keep your digestive system functioning and healthy, which will stave off complications like bloating.

Some studies have linked green peppers to heart and eye health. Since heart disease is a leading cause of death for Americans, preventing it is important. The compounds in green peppers may also help prevent age-related eye problems, like macular degeneration.

Raw Green Organic Poblano Peppers Ready to Cook

©Brent Hofacker/Shutterstock.com

So now you know about the benefits that the green peppers in this macaroni salad provide! Your family will beg for this recipe again and again once you make it. You can make it every time with the knowledge that you're giving your loved ones what they need to be both happy and healthy. Enjoy!

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