Menu

Healthy Meat Loaf Recipe

Ingredients:

1lb. ground beef, extra lean
1/2 cup (4 oz) tomato paste
1/4 cup onion, chopped
1/4 cup green peppers
1/4 cup red peppers
1 cup tomatoes, fresh, blanched, chopped
1/2 teaspoon mustard, low sodium
1/4 teaspoon ground black pepper
1/2 teaspoon hot pepper, chopped
2 cloves garlic, chopped
2 stalks scallion, chopped
1/2 teaspoon ground ginger
1/8 teaspoon ground nutmeg
1 teaspoon orange rind, grated
1/2 teaspoon thyme, crushed
1/4 cup bread crumbs, finely grated


Directions:

1. Mix all ingredients together.

2. Place in 1-pound loaf pan (preferably with drip rack) and bake covered at 350 degrees F for 50 minutes.

3. Uncover pan and continue baking for 12 minutes.

Yield: 6 servings Serving size: one 1 1/4-inch-thick slice


Each serving provides:

Calories: 193
Total fat: 9 g
Saturated fat: 3 g
Cholesterol: 45 mg
Sodium: 91 mg
Total fiber: 2 g
Protein: 17 g
Carbohydrates: 11 g
Potassium: 513 mg


25 Days of Christmas

25 Days of Christmas

Celebrate 25 Days of Christmas with activities every day from December 1st until Christmas Day!

25 Days of Christmas Activities


Quotes for Life