Healthy Meat Loaf Recipe

Ingredients:

1lb. ground beef, extra lean
1/2 cup (4 oz) tomato paste
1/4 cup onion, chopped
1/4 cup green peppers
1/4 cup red peppers
1 cup tomatoes, fresh, blanched, chopped
1/2 teaspoon mustard, low sodium
1/4 teaspoon ground black pepper
1/2 teaspoon hot pepper, chopped
2 cloves garlic, chopped
2 stalks scallion, chopped
1/2 teaspoon ground ginger
1/8 teaspoon ground nutmeg
1 teaspoon orange rind, grated
1/2 teaspoon thyme, crushed
1/4 cup bread crumbs, finely grated


Directions:

1. Mix all ingredients together.

2. Place in 1-pound loaf pan (preferably with drip rack) and bake covered at 350 degrees F for 50 minutes.

3. Uncover pan and continue baking for 12 minutes.

Yield: 6 servings Serving size: one 1 1/4-inch-thick slice


Each serving provides:

Calories: 193
Total fat: 9 g
Saturated fat: 3 g
Cholesterol: 45 mg
Sodium: 91 mg
Total fiber: 2 g
Protein: 17 g
Carbohydrates: 11 g
Potassium: 513 mg

8 Weeks of Healthy Dinner Menus & Recipes

Healthy Menus

Healthy Dinner Menus with Recipes

Week One

Week One Menu

Week Two

Week Two Menu

Week Three

Week Three Menu

Week Four

Week Four Menu

Week Five

Week Five Menu

Week Six

Week Six Menu

Week Seven

Week Seven Menu

Week Eight

Week Eight Menu

 


Classic Crock Pot Recipes

 


Blue Ribbon Pie Recipes