Healthy Rainbow Fruit Salad Recipe


For Fruit Salad:

1 large mango, peeled, diced
2 cups fresh blueberries
2 bananas, sliced
2 cups fresh strawberries, halved
2 cups seedless grapes
2 nectarines, unpeeled, sliced
1 kiwi fruit, peeled, sliced

For Honey-Orange Sauce:

1/3 cup unsweetened orange juice
2 Tablespoons lemon juice
1 1/2 Tablespoons honey
1/4 teaspoon ground ginger
dash nutmeg


1. Prepare the fruit.

2. Combine all ingredients for sauce and mix.

3. Just before serving, pour honey–orange sauce over fruit.

Yield: 12 servings
Serving Size: 4-oz cup

Each serving provides:

Calories: 96
Total fat: 1 g
Saturated fat: less than 1 g
Cholesterol: 0 mg
Sodium: 4 mg
Total fiber: 3 g
Protein: 1 g
Carbohydrates: 24 g
Potassium: 302 mg

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