Healthy Smothered Greens Recipe


3 cups water
1/4 lb. smoked turkey breast, skinless
1 Tablespoon fresh hot pepper, chopped
1/4 teaspoon cayenne pepper
1/4 teaspoon cloves, ground
2 cloves garlic, crushed
1/2 teaspoon thyme
1 stalk scallion, chopped
1 teaspoon ginger, ground
1/4 cup onion, chopped
2 lb. greens (mustard, turnip, collard, kale, or mixture)


1. Place all ingredients except greens into large saucepan and bring to boil.

2. Prepare greens by washing thoroughly and removing stems.

3. Tear or slice leaves into bite-size pieces.

4. Add greens to turkey stock. Cook for 20–30 minutes until tender.

Yield: 5 servings
Serving size: 1 cup

Each serving provides:

Calories: 80
Total fat: 2 g
Saturated fat: less than 1 g
Cholesterol: 16 mg
Sodium: 378 mg
Total fiber: 4 g
Protein: 9 g
Carbohydrates: 9 g
Potassium: 472 mg


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