9 Daily Habits of Happy, Less-Stressed Moms

Nobody ever said that parenting is easy. When your kids are small, although truly at any age, life can get overwhelming. Don't be afraid to take care of yourself. We've got some ideas that can help moms with kids of all ages feel their best and reduce their stress.

1. Make Your Bed Every Day

It may seem like an unnecessary step. However, just take a few minutes each morning to make your bed. You will be grateful you did at the end of the day when you get to climb into your cozy and tidy bed with all the sheets tucked in. It's not just anecdotal; psychologists tell us there is evidence that making your bed every day can improve overall well-being.

2. Don't Be Afraid to Ask for Help

We've all heard the saying, “It takes a village to raise a child,” yet many of us try to do everything on our own. It's okay to ask for help when you need it. Raising children, especially when they are small, is incredibly exhausting. Whether it's from your partner, your friends, or your family, reach out and let your loved ones know when you need support. And if someone offers to help, don't say no.

3. Set Time Aside for Self-Care

It's very easy to neglect your needs when you're caring for little ones. But you will take better care of them when you take care of yourself first. What is it that makes you happy? Carve out some time, even if it's only 10 minutes, to do something just for yourself. Maybe do your nails, read a book, take a bath, meditate, do yoga, write in your journal, call a friend, or even just take a short nap.

4. Take Microbreaks

When you're a parent, you may not have extended periods of time to take a long, hot bath, head to the gym for a yoga class, or get a pedicure. However, you can still practice self-care each day. A microbreak is a tiny amount of time that you take for yourself. Take a few minutes for yourself, even if you have to lock yourself in the bathroom to do so. Take some deep breaths, say some affirmations, do a few yoga poses, whatever you need to settle yourself and find your calm space.

5. Spend Time With Friends

Find your mom tribe. It's a huge support to have mom friends with similar-aged kids. You can plan playdates where the kids can play and the moms can chat. You can help each other out with watching the kids when needed. And most importantly, you've got friends who know exactly what you are going through. There are many ways you can find moms to connect with. Take a postpartum support class from your local hospital. Or meet friends at church, on social media, at mommy and me classes, the gym, the library, the park, or online platforms (like the Peanut app).

6. Create a Cozy Bedtime Routine for Your Family

Sleep experts tell us that children sleep better when they have a consistent bedtime routine. Having a routine you follow each night helps your child (and you) wind down for the night. Your child's routine may include a warm bath, brushing teeth, reading a story, cuddling, and talking about their day. Sleep is so important for our well-being. If you can get your children to settle down for the night peacefully, it can lead to you getting a good night's sleep as well.

7. Prioritize Tasks and Don't Be Afraid to Let Some Go

Flexibility is a useful parenting skill when you are raising young children. You may not get to everything on your to-do list. This is okay. Prioritize your tasks, taking care of the most important ones first. Writing down lists or using list apps can help you feel organized, and it also gives you a sense of accomplishment when you cross something off. And don't be afraid to drop some things from your list or put them off for another day.

8. Get Outside and Enjoy Nature

The research is clear — nature helps restore our minds. Scientists have found that when people spend time outdoors, they experience improved mood and overall well-being. You don't have to head to a forest for a hike. You can take a walk around the block or sit outside on your patio. Take your kids to the park or make sandwiches for an easy picnic in your backyard. Smell the smells, listen to the sounds, and watch the world around you.

9. Listen to Music

Put on your favorite playlist while you do the dishes or other chores. Music can boost your mood and improve your well-being. Music can help energize you when you need it, or soothe you as you're trying to fall asleep.

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