Ziti Alfredo with Vegetables

Ziti Alfredo with Vegetables Recipe

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Ziti Alfredo with Vegetables   Ingredients: 1 medium onion, chopped2 garlic cloves, minced2 teaspoons olive oil8 ounces uncooked ziti2 tablespoons butter3 tablespoons all-purpose flour1 cup fat-free milk1½ cups fat-free half-and-half cream1 cup shredded Parmesan2 teaspoons Italian seasoning¼ teaspoon saltDash white pepperDash ground nutmeg1 (14½ ounce) can Italian diced tomatoes, drained1 (10 ounce) package frozen chopped […]

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Grilled Cheese

Sweet and Spicy Grilled Cheese Recipe

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Sweet and Spicy Grilled Cheese Ingredients: 2 teaspoons canola oil 1 large red onion, finely diced (about 2 cups) 8 slices whole-wheat bread 3 ounces sharp cheddar cheese, thinly sliced 3 ounces pepper jack cheese, thinly sliced 1 large or 2 medium ripe beefsteak or hothouse tomatoes, sliced Cooking spray Directions: 1. Heat the oil […]

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Southwest Bacon Burger

Southwest Bacon Burgers Recipe

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Southwest Bacon Burgers   Ingredients:  1 (1 pound) package ground sirloin patties (4 patties)2 teaspoons salt-free southwest sweet and spicy seasoning¼ cup nonfat mayonnaise¼ cup chunky salsa2 tablespoons bacon bits4 lettuce leaves4 (2 ounce) hamburger buns with sesame seeds4 thin slices sweet onion4 slices tomato Directions: 1. Rub both sides of sirloin patties with barbecue […]

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Pizza Sticks

Pizza Sticks Recipe

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Pizza Sticks   Ingredients: 8 ounces turkey Italian sausage links2 cups whole fresh mushrooms2 cups cherry tomatoes1 medium onion, cut into 1-inch pieces1 large green bell pepper, cut into 1-inch pieces30 slices turkey pepperoni (2 ounces)1 tube (10 ounces) refrigerated pizza crust1½ cups (6 ounces) shredded part-skim mozzarella cheese1¼ cups pizza sauce, warmed Directions: 1. […]

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Oriental Steak Skewers

Oriental Steak Skewers Recipe

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Oriental Steak Skewers Ingredients: 1 pound boneless beef sirloin tip roast⅓ cup reduced-sodium soy sauce¼ cup sugar½ teaspoon ground ginger1 cup water4 medium carrots, sliced into 3-inch strips½ pound fresh green beans1 large sweet red pepper, sliced into strips½ cup reduced-fat sour cream2 tablespoons Dijon mustard1¼ teaspoons prepared horseradish Directions: 1. Cut beef widthwise into […]

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Fresh Tomato Pizza

Basil and Tomato Pizza Recipe

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  Basil and Tomato Pizza   This is a fresh, delicious alternative to greasy takeout pizza. Prep to table is about 15 minutes (quick and tasty)! You may want to double the recipe because the pizza lovers in the house are going to want seconds.   Ingredients:  1(10 ounce) thin-crust Italian bread shell Olive oil […]

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Blue Cheese Artichoke Fettuccine

Blue Cheese-Artichoke Fettuccine Recipe

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Blue Cheese-Artichoke Fettuccine Ingredients:  1 (9 ounce) package refrigerated fettuccine Cooking spray 1 (14 ounce) can quartered artichoke hearts, drained 8 ounces sliced fresh mushrooms 1 (10 ounce) container refrigerated light alfredo sauce 2 tablespoons crumbled blue cheese Directions: 1. Cook pasta according to package directions, omitting salt and fat. 2. Meanwhile, coat a large […]

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Creamy Halibut Enchiladas

Creamy Halibut Enchiladas Recipe

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Creamy Halibut Enchiladas Ingredients: 4 cups water2 pounds halibut, cut into 1-inch cubes6 ounces reduced-fat cream cheese⅔ cup fat-free sour cream4 green onions, chopped2 (4 ounce) cans chopped green chilies1 (4¼ ounce) can chopped ripe olives, drained2 jalapeno peppers, seeded and chopped1½ teaspoons ground cumin8 (8 inch) flour tortillas4½ teaspoons all-purpose flour1½ cups fat-free half-and-half […]

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Broccoli Lasagna

Creamy Broccoli Lasagna Recipe

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Creamy Broccoli Lasagna   Ingredients: 9 uncooked lasagna noodles1 pound fresh mushrooms, sliced ¼ cup chopped onion 2 tablespoons butter ⅓ cup all-purpose flour 1 teaspoon chicken or vegetable bouillon granules ¾ teaspoon garlic salt ¼ teaspoon pepper ¼ teaspoon dried thyme 2½ cups fat-free milk 6 cups broccoli florets 1½ cups 1% small-curd cottage […]

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Southwest Breakfast Pizza

Southwest Breakfast Pizza Recipe

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Southwest Breakfast Pizza Ingredients: 2 cups frozen shredded hash brown potatoes¼ teaspoon ground cumin ¼ teaspoon chili powder 2 tablespoons canola, divided 1 cup egg substitute 2 tablespoons fat-free milk ¼ teaspoon salt 2 green onions, chopped 2 tablespoons diced sweet red pepper 1 tablespoon finely chopped jalapeno pepper 1 garlic clove, minced 1 prebaked […]

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Jumbo Stuffed Shells Recipe

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Jumbo Stuffed Shells Bread of your choice Jumbo Stuffed Shells Ingredients: 1 (12 ounce) package jumbo stuffed shells 1 medium onion, chopped 2 cloves garlic, minced 3 cups tomato juice 1 (6 ounce) can tomato paste ½ teaspoon sugar Salt and pepper to taste 1½ pounds ground sirloin 2 large egg whites ¼ cup grated […]

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Veggie-Filled Turkey Burritos Recipe

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Veggie-Filled Turkey Burritos Tomato-Stuffed Red Peppers Begin tonight’s side dish first which will allow plenty of time to finish the entrée during roasting. This freezer meal also has the bonus of 2 extra burritos on top of the 2 entrees; they make a great quick lunch in the microwave. Veggie-Filled Turkey Burritos Ingredients: 2 tablespoons […]

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Stuffed Chicken Breasts with Feta, Spinach, and Ham Recipe

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Chicken Stuffed with Feta, Spinach, & Ham Sautéed Green Beans with Feta and Oregano Dinner Rolls (100 calories each) Stuffed Chicken Breasts with Feta, Spinach, and Ham Ingredients: 8 skinless, boneless chicken breasts Salt and pepper to taste 3 ounces reduced-fat cream cheese ½ cup reduced-fat feta cheese ½ cup baby spinach leaves 8 thin […]

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Sirloin Strips and Asparagus Recipe

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Sirloin Strips and Asparagus over Pasta Sautéed Green Beans Sirloin Strips and Asparagus Ingredients: 1 pound asparagus, ends trimmed, cut into 2 inch pieces 1 onion, sliced 1 (10¾ ounce) can beef broth, divided 1 pound boneless sirloin steak, trimmed of excess fat and cut into thin strips 1 (10¾ ounce) can tomato puree 1 […]

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Shrimp and Rice Florentine Recipe

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Shrimp and Rice Florentine Side Salad Bread of your choice Shrimp and Rice Florentine Ingredients: 1 (5 ounce) package yellow saffron rice 1 cup onion, chopped 1 teaspoon minced garlic 1½ pounds medium shrimp, peeled 1 (10¾ ounce) can reduced-fat cream of mushroom soup 1 cup shredded, reduced-fat Monterey Jack cheese ⅓ cup dry sherry […]

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Seafood and Wild Rice Casserole Recipe

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Seafood and Wild Rice Casserole Squash and Tomato Gratin Seafood and Wild Rice Casserole Ingredients: 2 (6 ounce) boxes wild rice 1 tablespoon butter 1 onion, chopped ½ pound sliced mushrooms 1 tablespoon lemon juice 2 tablespoons all-purpose flour 1 ½ cups chicken broth ½ cup skim milk ⅓ cup white wine Salt and pepper […]

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Pork Tender Wellington Recipe

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Pork Tender Wellington Roasted Vegetables Pork Tender Wellington Ingredients: 2 (10 ounce) packages frozen chopped spinach ½ pound sliced mushrooms 1 onion, chopped ½ teaspoon minced garlic 2 (1 pound) pork tenderloins, trimmed of fat Salt and pepper to taste 1 package phyllo dough Supplies needed: Plastic wrap 1 gallon freezer bag, labeled Directions: 1. […]

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Pork and Poblano Pozole Recipe

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Pork and Poblano Pozole Pork and Poblano Pozole Ingredients: 2 tablespoons vegetable oil 1 onion, coarsely chopped 4 cloves garlic, minced 1 ½ pounds boneless pork loin, cut into bite-size cubes 1 ½ teaspoons ground cumin 1 teaspoon ground coriander 1 teaspoon dried oregano 1 teaspoon sweet paprika Salt and pepper, to taste 4 poblano […]

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Lightened Up Paella Recipe

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Lightened Up Paella Lightened Up Paella Ingredients: 4 cups reduced-sodium chicken broth Pinch of saffron threads 3 tablespoons olive oil, divided 8 ounces hot Italian turkey sausage, halved lengthwise, sliced crosswise 8 boneless, skinless chicken thighs, cubed Salt and pepper, to taste 1 onion, chopped 1 large red bell pepper, seeded, quartered, sliced 1 large […]

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Oven Baked Pork Chops Recipe

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Oven Baked Pork Chops Twice Baked Potatoes with Blue Cheese and Mushrooms Oven Baked Pork Chops Ingredients: 8 boneless pork loin chops (about 3½ pounds) Salt and pepper to taste ⅔ cup Dijon mustard 2 tablespoons Worcestershire sauce 1⅓ cup Italian breadcrumbs Supplies needed: 1 gallon freezer bag, labeled Directions: 1. Season the pork chops […]

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Impossible Broccoli Cheese Pie

Impossible Broccoli Cheese Pie Recipe

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Impossible Broccoli Cheese Pie Ingredients: 1 10-12 ounce bag thawed broccoli florets 1 1/2 cups shredded cheddar cheese   1 medium onion, chopped 6-8 white mushroom caps, sliced 1 cup Bisquick baking mix 1/4 teaspoon salt 1/2 teaspoon garlic 5 eggs, beaten 2 cups milk   Directions: 1. Preheat oven to 350 degrees F. Spray 9×13 inch baking dish with non-stick cooking spray. 2.Layer broccoli, cheese, raw onion and mushroom in […]

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Cauliflower Bowtie Mac and Gouda

Cauliflower Bowtie Mac and Gouda Recipe

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Cauliflower Bowtie Mac and Gouda Ingredients: 16 ounces bowtie pasta 4 cups milk 2 cloves garlic, peeled and smashed 7 Tablespoons butter, divided 5 Tablespoons all-purpose flour 1 pound Gouda cheese, shredded 1 teaspoon dry mustard 1/8 teaspoon paprika salt and black pepper 1 head cauliflower, cored and cut into florets 1 cup panko bread […]

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Creamy Fettuccine with Asparagus and Mushrooms Recipe

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Creamy Fettuccine with Asparagus & Mushrooms Ingredients: 8 ounces uncooked fettuccine 2 Tablespoons butter 2 cups fresh asparagus pieces, (about 1 inch long) 1 cup fresh mushrooms, sliced 1/2 teaspoon salt 1/4 teaspoon black pepper 1/4 teaspoon garlic powder 1/2 cup chicken broth 1 cup heavy whipping cream 1 1/2 cup grated Parmesan cheese Directions: […]

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Potato Zucchini Hash

Potato Zucchini Hash Recipe

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Potato Zucchini Hash Ingredients: 4 russet potatoes (3 pounds total), peeled, quartered lengthwise, and thinly sliced crosswise 4 Tablespoons olive oil 1 yellow onion, thinly sliced salt and ground black pepper 2 medium zucchini, quartered lengthwise and thinly sliced crosswise 2 Tablespoons butter 8 large eggs   Directions: 1.Rinse potato slices well under cold running […]

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