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Soft Tacos vs. Burritos: Which Soft-Tortilla Dish is the Best?

Soft Taco vs. Burritos: Which Are the Best Soft-Tortilla Meal?

Soft Tacos vs. Burritos: Which Soft-Tortilla Dish is the Best?

Today, we're diving into the delightful world of Mexican cuisine to unravel the mysteries of two crowd favorites: burritos and soft tacos. Whether you're planning a family dinner or a quick meal on the go, understanding the differences between these savory treats can make all the difference.

Are Soft Tacos and Burritos the Same Thing?

Homemade American Soft Tacos with Lettuce Tomato Cheese Beef
Soft tacos are fairly simple, but that does not stop them from being absolutely delicious.

©Brent Hofacker/Shutterstock.com

You might wonder, “Aren't burritos and soft tacos the same thing?” Well, my hungry friends, they do share some similarities, but they have distinct characteristics that set them apart.

  • Size Matters: When it comes to size, burritos are generally larger than soft tacos. Picture a burrito as the big brother of the soft taco, ready to satisfy even the heartiest appetites. Soft tacos, on the other hand, are more petite and perfect for those looking for a lighter, handheld meal.
  • Wrap Style: Another key difference lies in the way these culinary creations are wrapped. Burritos are typically made by folding a large tortilla around a filling, tucking the sides in, and rolling it into a deliciously compact package. Soft tacos, on the contrary, involve a soft tortilla being lightly folded around the filling, leaving one side open to showcase all those scrumptious ingredients.

Nutritional Differences Between Soft Tacos and Burritos

Now, let's talk nutrition! Both burritos and soft tacos can be tailored to fit various dietary preferences and restrictions. Here's a breakdown of their nutritional profiles:


  • Burritos: Burritos often contain heartier fillings, such as rice, beans, meats, and cheese, which can make them more substantial in terms of calories and fat content. However, fear not, health-conscious moms! You can easily opt for healthier ingredients like lean proteins, whole grains, and plenty of veggies to create a balanced and nutritious burrito that the whole family will love.
  • Soft Tacos: With their smaller size, soft tacos offer a lighter option compared to their burrito counterparts. They can be a great way to control portion sizes while still enjoying the delicious flavors of Mexican cuisine. Load up on lean proteins like grilled chicken or fish, fresh veggies, and a sprinkle of cheese for a well-rounded and satisfying meal.

Can Soft Tacos and Burritos Be Substituted for Each Other?

Now, let's address the burning question: Can burritos and soft tacos be interchangeable? While they might share some common elements, the difference in size and wrap style can affect the overall experience and taste. However, in a pinch, you can definitely get creative and adapt your fillings to work for either option.

  • Burrito to Soft Taco: If you're craving a burrito but only have soft taco shells on hand, don't fret! Simply adjust the portion sizes of your fillings to fit the smaller tortilla and embrace the open-faced beauty of a soft taco. You'll still get to enjoy the flavors, just in a more compact and handheld form.
  • Soft Taco to Burrito: The opposite situation applies if you have soft taco fillings but no burrito-sized tortillas. Fear not, my culinary comrades! Grab a larger tortilla or even a tortilla wrap, add your fillings, fold, roll, and voila! You've transformed a soft taco into a burrito-like masterpiece.
Traditional Mexican food, burritos with meat and beans, selective focus of beef steak burritos with vegetable
Burritos are more of a handful, with larger portions, calories, and often carbohydrates than soft tacos.


Best Soft Taco and Burrito Substitution Options

Now, let's expand our horizons and explore some fantastic substitution options for each of these Mexican delights:

Burrito Substitutions:

  • Bowl: Skip the tortilla altogether and opt for a burrito bowl. Pile your favorite burrito fillings on a bed of rice or lettuce and enjoy a lighter, fork-friendly version.
  • Enchiladas: Embrace the saucy side of life! Wrap your fillings in tortillas, top them with a flavorful sauce and cheese, and bake them to perfection. Enchiladas are a tasty alternative that adds a touch of elegance to your Mexican feast.

Soft Taco Substitutions:

  • Quesadillas: Combine the goodness of a soft taco with the melty, cheesy delight of a quesadilla. Fold your fillings into a tortilla, add cheese, and grill until golden and crispy. Slice it into wedges and dip it into salsa for a scrumptious twist.
  • Tostadas: Crispy, crunchy, and oh-so-delicious! Swap the soft tortilla for a crispy tostada shell and layer it with your favorite toppings. The result? It is a fantastic handheld creation that brings joy with every bite.

Best Taco Recipes

Best Burrito Recipes

Comparison of Soft Tacos vs. Burritos

Soft tacos and burritos are popular Tex-Mex dishes that have some similarities. Let's break down what their differences are, though:

  • Soft tacos are left open and filled, while burritos are filled and then wrapped.
  • Because they are bigger, burritos are higher in calories, whereas soft tacos are lower in calories depending on quantity.
  • Smaller tortillas are used for soft tacos. And larger tortillas are used for burritos.

You've journeyed through the world of burritos and soft tacos, exploring their differences, nutritional aspects, substitution options, and even how to adapt one for the other. Armed with this newfound knowledge, you can whip up tantalizing Mexican-inspired meals that will satisfy your family's cravings. So, gather your tortillas, unleash your creativity, and let your taste buds embark on a truly flavorful adventure! Happy cooking!

Still not sure which one sounds better? Maybe looking at Burritos vs. Tacos can help you narrow it down more.

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Veggie-filled Turkey Burritos

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  • Author: Moms Who Think



2 tablespoons canola oil
1 onion, halved, thinly sliced
1 pound lean ground turkey breast
Salt and pepper, to taste
3 cups shredded carrots
1 cup golden raisins
1 (15 ounce) can tomato sauce
1 teaspoon rubbed dried sage
1 teaspoon ground cinnamon
3 tablespoons finely chopped fresh parsley
1 (15 ounce) can lima beans, rinsed and drained
1½ cups crumbled queso blanco cheese
10 whole wheat flour tortillas

Plastic wrap
1 gallon freezer bag, labeled


1. Heat oil in a large pot over medium-high heat. Cook onion and ground turkey, stirring often, for 5 to 6 minutes or until turkey is browned and onion is softened. Season with salt and pepper.

2. Stir in shredded carrots and cook, stirring often, for 3 minutes.

3. Add raisins, tomato sauce, sage, cinnamon, parsley, and lima beans, stirring to combine. Cook for 2 minutes and then reduce heat to medium-low and simmer for 5 minutes, stirring occasionally.

4. Divide turkey mixture among tortillas and sprinkle with cheese. Fold tortilla ends over and roll burrito-style. Serve immediately.


To freeze extra burritos: Let cool completely. Wrap each burrito with plastic wrap and place in labeled freezer bag. Freeze up to 3 months.

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