Beef Sirloin with Fall Vegetables

Beef Sirloin with Fall Vegetables Recipe

/

Beef Sirloin with Fall Vegetables Ingredients: 8 ounces parsnips, peeled and cut into ½-inch thick slices (2 to 3 medium)8 ounces turnips, peeled and cut into ½-inch pieces (1 medium)2 medium carrots, cut into ½-inch slices (1 cup)12 ounces boneless beef sirloin, cut 1-inch thick2 garlic cloves, minced1 teaspoon dried thyme, crushed1 teaspoon grated gingerroot⅛ […]

Read more »
Sesame Chicken with Broccoli

Sesame Chicken with Broccoli Recipe

/

Sesame Chicken with Broccoli Ingredients: 5 tablespoons reduced-sodium soy sauce4 teaspoons toasted sesame oil5 teaspoons honey1¼ pounds skinless, boneless chicken breasts, cut into 1-inch chunks2 tablespoons canola oil1 small head broccoli, cut into florets2 scallions, thinly sliced, 2 tablespoons greens reserved1 tablespoon grated fresh ginger3 cloves garlic, minced1 ½ cups low-sodium chicken broth4 teaspoons cornstarch1 […]

Read more »
sausage and orzo

Sausage and Orzo Recipe

/

This recipe is a great introduction to orzo if you’ve never had it before. With hearty, smoky sausage and a bit of veggies and a small shape of pasta, you have a dish that has the perfect balance of tastes. You get the satisfying sausage and the benefit of the mild taste of zucchini.  Even […]

Read more »
Pork and Potatoes with Tomato Relish

Pork and Potatoes with Tomato Relish Recipe

/

If your definition of a good dinner includes meat, potatoes, and a side vegetable, this recipe for pork and potatoes with tomato relish will hit the spot. I can’t speak for anyone else, but my husband isn’t always excited about creating new dishes. Like many men, his favorite dinners are hearty meat and potatoes in […]

Read more »
creamy chicken and broccoli

Chicken and Creamy Lemon Broccoli Recipe

/

If you are looking for new ways to prepare chicken, this chicken, and creamy lemon broccoli meal is highly recommended. It makes an elegant dish on date night, but it also provides a great way to disguise the taste of broccoli for young eaters who don’t want to eat their veggies. Despite this dish is […]

Read more »
Chili And Cornbread

Cornbread Topped Chili Recipe

/

Who doesn’t love a warm, hearty bowl of chili? It’s especially great for the chilly days of fall and winter, perfect for a football party. And of course, chili needs to have cornbread on the side. This dish combines the familiar flavors of chili with the cornbread you love. One of the best things about […]

Read more »
Cheesy Chicken Mac and Cheese

Cheesy Chicken Macaroni Recipe

/

Cheesy Chicken Macaroni Ingredients: 1½ cups elbow macaroni12 ounces skinless, boneless chicken breasts halves, cut into 1-inch pieces¼ cup finely chopped onion1 (6.5 ounce) container semisoft cheese with garlic and herb1 ⅔ cups fat free milk1 tablespoon all-purpose flour¾ cup shredded reduced-fat cheddar cheese2 cups fresh baby spinach1 cup cherry tomatoes, halved Directions: 1. Cook […]

Read more »
Turkey Cobb Roll Ups

Turkey Cobb Roll Ups Recipe

/

Turkey Cobb Roll Ups   Ingredients: 2 cups shredded romaine lettuce1 medium tomato, seeded and chopped2 green onions, chopped3 tablespoons blue cheese-flavored yogurt dressing½ teaspoon freshly ground black pepper8 ounces thinly sliced roast turkey, chopped1 avocado, diced4 10-inch spinach tortillas Directions: 1. Combine first 7 ingredients in a medium bowl. 2. Spoon turkey mixture evenly onto […]

Read more »
Sweet and Sour Pork Over Rice

Sweet and Sour Pork Over Rice Recipe

/

Sweet and Sour Pork Over Rice   Ingredients:  1 tablespoon dry sherry¼ teaspoon pepper2 tablespoons low-sodium soy sauce, divided1½ teaspoons sugar, divided1 pound (1-inch thick) boneless pork loin chops, trimmed of any fat and cut into 1-inch cubes1½ cups brown rice3 cups chicken stock20 ounce can pineapple chunks packed in juice, drained, 2 tablespoons pineapple […]

Read more »
Steak with Mashed 'Potatoes'

Steak with Mashed ‘Potatoes’ Recipe

/

Steak with Mashed ‘Potatoes’   Ingredients:  Rosemary salt: 2 tablespoons chopped fresh rosemary, from about 4 medium sprigs2 tablespoons coarse salt½ teaspoon coarsely ground black pepper  Mashed ‘Potatoes’: ½ large head cauliflower, broken into florets, about 8 cups½ cup nonfat buttermilk1 pound Yukon Gold potatoes, peeled, quartered lengthwise, and sliced ½ inch thickSalt½-¾ cup low-fat […]

Read more »
triple mango chicken recipe

Triple Mango Chicken Recipe

/

Chicken makes a great base for any meal. Its neutral taste makes it ideal for picking up the flavorings of the seasonings and other ingredients that are added. Thinking outside the box, fruity flavorings can give chicken an exotic taste that takes it to the next level. Mango is a favorite as it lends a […]

Read more »
Bacon, Spinach, and Cheese Quiche

Bacon, Spinach, and Cheese Quiche

/

Bacon, Spinach, and Cheese Quiche Ingredients: 1 tablespoon butter 10 slices bacon 1 onion, diced 5 cups baby spinach 10 eggs, lightly beaten 1 cup half-and-half 8 ounces shredded cheddar cheese ½ teaspoon black pepper Directions: 1. Grease the slow cooker with butter; set aside. 2. Cook bacon in a large pan until crisp; set […]

Read more »
Mexican-Lasagna

30 Minute Mexican Lasagna Recipe

/

Mexican Lasagna Recipe Ingredients: 3 Tablespoons olive oil 2 pounds ground chicken breast 2 Tablespoons chili powder 2 teaspoons ground cumin 1 cup taco sauce 1 (15-ounce) can black beans, drained 1 cup frozen corn salt 8 (8 inch) soft corn or flour tortillas 2 1/2 cups shredded Cheddar cheese sliced black olives for topping […]

Read more »
raspberry thyme chicken recipe

Raspberry Thyme Chicken Recipe

/

Chicken is a great protein because its neutral taste makes it perfect for absorbing other flavorings. However, despite chicken working as a great base for a variety of meals, many of us may still find chicken and raspberry to be an unusual combination. Yet, we feel this recipe has the ingredients that make the two […]

Read more »
Ranch Ham and Cheese Pasta

Ranch Ham and Cheese Pasta Recipe

/

Ranch Ham and Cheese Pasta   Ingredients:  1 (16 ounce) package penne1 tablespoon butter1 tablespoon all-purpose flour1 cup fat-free milk2 teaspoons dried parsley flakes1 teaspoon garlic salt1 teaspoon salt-free lemon-pepper seasoning½ teaspoon garlic powder½ teaspoon dried minced onion½ teaspoon dill weed¼ teaspoon onion powder⅛ teaspoon pepper1 cup (8 ounces) reduced-fat sour cream2 cups cubed fully […]

Read more »
Pretzel Schnitzel

Pretzel Schnitzel Recipe

/

Pretzel Schnitzel   Ingredients: ½ cup fat-free milk½ cup egg substitute1 cup crushed unsalted pretzels (about 3 ounces)½ teaspoon pepper (coarsely ground preferred)¼ teaspoon saltCooking spray2 teaspoons olive oil plus 2 teaspoons, divided use1 (1 pound) pork tenderloin, all visible fat discarded, quartered, pounded 7×4-inch pieces2 medium lemons, halved Directions: 1. Preheat the oven to […]

Read more »
Pasta with Sausage and Cherry Tomatoes

Pasta with Sausage and Cherry Tomatoes Recipe

/

Pasta with Sausage and Cherry Tomatoes   Ingredients: 7 ounces whole wheat linguineOlive oil cooking spray½ pound pork sausages, removed from their casings and crumbled2 garlic cloves, mincedPinch of hot pepper flakes16 cherry tomatoes1 teaspoon chopped fresh thymeSalt and pepper1 teaspoon extra virgin olive oil1 tablespoon chopped fresh parsley Directions: 1. Prepare linguine according to […]

Read more »
Honey Hoisin Pork

Honey Hoisin Pork with Bok Choy Recipe

/

Honey Hoisin Pork with Bok Choy   Ingredients:  For pork: 1 (1 pound) pork tenderloin, trimmed¼ teaspoon saltCooking spray¼ cup rice wine vinegar3 tablespoons honey1 tablespoon hoisin sauce¼ teaspoon crushed red pepper For bok choy: 6 baby bok choyCooking spray2 teaspoons dark sesame oil¼ teaspoon salt⅛ teaspoon black pepper2 teaspoons sesame seeds Directions: 1. Slice […]

Read more »
hawaiian baked chicken

Hawaiian Baked Chicken Recipe

/

Chicken makes a great base for any meal. Not only is it lean and healthy meat, but its neutral taste also makes it perfect for absorbing a wide variety of flavors. When we think of Hawaiian cooking, we think of tropical fruits and exotic flavorings. These are tastes that take us away from every day […]

Read more »
ham brie tomato Frittata

Ham, Brie, and Tomato Frittata Recipe

/

My goal is to get dinner on the table in 30 minutes or less. I love feeding my family and cooking at home saves a lot of money. But I admit that I don’t necessarily love cooking, so I don’t want to spend any more time doing it than I must.  However, the challenge with […]

Read more »

Green Noodles and Ham Recipe

/

You surely know the Dr. Seuss book “Green Eggs and Ham,” especially with kids at home. You may even have the book memorized by now if your kids like it as much as mine do. Your kids may have asked if you can eat green eggs and ham, but of course, there’s no such thing. […]

Read more »
creamy chicken spinach soup

Creamy Chicken Spinach Soup Recipe

/

Mmmm… who doesn’t love a nice steaming cup of soup on a cold winter day? A creamy chicken spinach soup is hearty and delicious, and it contains healthy ingredients that can boost your immune system preparing you for cold and flu season. Read on to find out more about this recipe and other soup variations […]

Read more »

Chicken Meatball Open-Faced Sub Recipe

/

Chicken Meatball Open-Faced Sub   Ingredients:  Cooking spray1 pound ground chicken (use a mixture of dark and white meat)1 cup fresh whole wheat bread crumbs¼ cup skim milk1 large egg, lightly beaten1 small onion, finely chopped¼ cup finely chopped fresh flat-leaf parsley leaves2 tablespoons finely grated Parmesan cheese¼ teaspoon salt¼ teaspoon pepper1 (14½ ounce) can […]

Read more »
Blackened Catfish

Blackened Catfish Recipe

/

Blackened Catfish   Ingredients: 1 tablespoon fresh thyme leaves, minced1 teaspoon onion powder1 teaspoon garlic powder1 teaspoon paprika1 teaspoon black pepper½ teaspoon ground red pepper¼ teaspoon salt3 teaspoons olive oil, divided4 (6 ounce) catfish fillets Directions: 1. Combine first 7 ingredients in a small bowl. 2. Heat a large nonstick skillet over medium-high heat. Add […]

Read more »
To top