Salmon Noodle Bowl

 Salmon Noodle Bowl


1 (9 ounce) package refrigerated fettuccine
1 pound skinless, boneless 1-inch thick salmon fillet, cut into 8 pieces
2 tablespoons olive oil
6 cups packaged fresh baby spinach
½ cup bottled roasted red or yellow sweet peppers
½ cup garlic-stuffed green olives, coarsely chopped
½ cup reduced-calorie balsamic vinaigrette salad dressing


1. Cook pasta according to package directions.

2. Meanwhile, brush fish with 1 tablespoon of the olive oil. Sprinkle lightly with salt and black pepper.

3. Heat a very large skillet over medium heat. Add fish to hot skillet; cook for 8 to 12 minutes or until fish begins to flake when tested with a fork, turning once halfway through cooking. Remove fish from skillet; cover and keep warm.

4. Add spinach, roasted peppers, olives, and the remaining 1 tablespoon olive oil to skillet; cook and stir for 1 to 2 minutes or just until spinach is wilted.

5. Drain pasta; add to skillet.

6. Add dressing; toss to coat. Season to taste with salt and pepper.

7. Divide pasta mixture among 4 shallow bowls; top with fish.

Serves 4

Per serving
Calories 508
Total Fat 25g
Sat 5g
Protein 31g
Carb 39g
Fiber 3g
Cholesterol 108mg
Sodium 733mg

8 Weeks of Healthy Dinner Menus & Recipes

Healthy Menus

Healthy Dinner Menus with Recipes

Week One

Week One Menu

Week Two

Week Two Menu

Week Three

Week Three Menu

Week Four

Week Four Menu

Week Five

Week Five Menu

Week Six

Week Six Menu

Week Seven

Week Seven Menu

Week Eight

Week Eight Menu


Classic Crock Pot Recipes


The 3 Week Diet


Get organized and stay on track with checklists for every project.

Free Printable Checklists