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Diet and Nutrition Charts and Guides

Charts-Guides-Nutrition

Knowing your BMI can keep you from running into dangerous territory with your health, and finding out what your ideal weight is can help you set realistic goals for weight loss.

Add the new food pyramids to your plan and you'll be on your way to a healthy diet and eating plan that fits your body and your needs. The kids charts can help you get or keep your kids on the right path to lifelong health, while avoiding the perils of childhood obesity.

Get started today with a healthy plan for you and your family, it's easy with the right tools!


The New Pyramid - A Plate

 

My Plate Guidelines

 

My Plate - The Vegetables Group

 

My Plate - The Fruit Group

 

My Plate - The Grains Group

 

My Plate - The Protein Group

 


My Plate - Healthy Ideas

 

Kid Friendly Fruits & Veggies

 

Reducing Kids Sugar Intake

 

BMI Chart for Adults

 

BMI Chart for Kids

 

Height Weight Chart

 

Growth Charts

 

 

 


Super Bowl Food

Super-Bowl-Recipes

The Super Bowl is the 2nd largest food consumption day in the USA.

That's a lot of game day food pressure, so from appetizers to the best chili recipes ever...we've got you covered.

Super Bowl Recipes


Quotes for Life