Diet and Nutrition Charts and Guides


Knowing your BMI can keep you from running into dangerous territory with your health, and finding out what your ideal weight is can help you set realistic goals for weight loss.

Add the new food pyramids to your plan and you'll be on your way to a healthy diet and eating plan that fits your body and your needs. The kids charts can help you get or keep your kids on the right path to lifelong health, while avoiding the perils of childhood obesity.

Get started today with a healthy plan for you and your family, it's easy with the right tools!

The New Pyramid - A Plate


My Plate Guidelines


My Plate - The Vegetables Group


My Plate - The Fruit Group


My Plate - The Grains Group


My Plate - The Protein Group


My Plate - Healthy Ideas


Kid Friendly Fruits & Veggies


Reducing Kids Sugar Intake


BMI Chart for Adults


BMI Chart for Kids


Height Weight Chart


Growth Charts




   Thanksgiving Sides

Thanksgiving Sides

From stuffing to potatoes and dozens of other mouth-watering sides, we've got the recipes for the perfect Thanksgiving!

Thanksgiving Sides

25 Days of Christmas

25 Days of Christmas

Celebrate 25 Days of Christmas with activities every day from December 1st until Christmas Day!

25 Days of Christmas Activities

Easy dinner recipes, dinner ideas, and pre-planned weekly dinner menus make having a homemade dinner easier than takeout. You may think you're making simple dinners each night but your family will remember those dinners as memorable moments in time.
Check out the best selection on the Internet; great dinners for real families in our Think Dinner section. Easy Dinner Recipes is where you'll find the free, easy family dinner plans.
Dinner Ideas is dinner central, the place to get all your dinner recipes. From ideas for tonight to recipes based on time, ingredients, and cooking style; we'd love to have you join us at the dinner table.