Diet and Nutrition Charts and Guides


Knowing your BMI can keep you from running into dangerous territory with your health, and finding out what your ideal weight is can help you set realistic goals for weight loss.

Add the new food pyramids to your plan and you'll be on your way to a healthy diet and eating plan that fits your body and your needs. The kids charts can help you get or keep your kids on the right path to lifelong health, while avoiding the perils of childhood obesity.

Get started today with a healthy plan for you and your family, it's easy with the right tools!

The New Pyramid - A Plate


My Plate Guidelines


My Plate - The Vegetables Group


My Plate - The Fruit Group


My Plate - The Grains Group


My Plate - The Protein Group


My Plate - Healthy Ideas


Kid Friendly Fruits & Veggies


Reducing Kids Sugar Intake


BMI Chart for Adults


BMI Chart for Kids


Height Weight Chart


Growth Charts





Classic Crock Pot Recipes