Diet and Nutrition Charts and Guides

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Knowing your BMI can keep you from running into dangerous territory with your health, and finding out what your ideal weight is can help you set realistic goals for weight loss.

Add the new food pyramids to your plan and you'll be on your way to a healthy diet and eating plan that fits your body and your needs. The kids charts can help you get or keep your kids on the right path to lifelong health, while avoiding the perils of childhood obesity.

Get started today with a healthy plan for you and your family, it's easy with the right tools!

The New Pyramid – A Plate

 

My Plate Guidelines

 

My Plate – The Vegetables Group

 

My Plate – The Fruit Group

 

My Plate – The Grains Group

 

My Plate – The Protein Group

 

My Plate – Healthy Ideas

 

Kid Friendly Fruits & Veggies

 

Reducing Kids Sugar Intake

 

BMI Chart for Adults

 

BMI Chart for Kids

 

Height Weight Chart

 

Growth Charts