Seasonal Fall Vegetables

Enjoy nature's bounty with great in-season fall harvest vegetables. From sprouts to turnips, we've covered the sweet potato and the yam, commonly thought to be one in the same, followed by bunches of crisp broccoli and cauliflower. Visit your local farmer's market or produce stand to start your family eating heathier today.

Fall is also the perfect time to get healthy by eating more fresh vegetables. Not only will you cut your risk of diseases like heart disease, diabetes, some cancers and stroke; you'll encourage a lean physique by eating these naturally low calorie foods. Place your mouse over each picture to get information and the recipe for each vegetable.

Fall Vegetables

Belgium endives are a prebiotic that help to stimulate the growth and productivity of friendly bacteria in the body. Rich in B Vitamins as well as Vitamins P, A, K and C to aid in the prevention and reduction of acne, asthma, liver and gall bladder problems, constipation, cancer, and anemia.

Cream of Belgium Endive Soup

Bok Choy is a very good source of several carotenoids which can lower risks of cancer, including lung, colon, prostate, and endometrial cancers, benefit eye health, and reduce macular degeneration. It’s also low calorie, has no fat, and plenty of Vitamins A, C, and K.

Sautéed Bok Choy

Broccoli provides a high amount of Vitamin C, which aids iron absortion in the body, prevents the development of cataracts, and also eases the common cold. High in sulforaphane and isothiocyanate it also restraints the growth of human ovarian cancer cells and reduce the risk of breast cancer.

Orzo-Broccoli Pilaf

Brussels sprouts unique health benefits include stabilizing the DNA inside white blood cells, plus protection from Vitamin A deficiency, bone loss, iron deficiency anemia, and cardiovascular disease. Sprouts also contain four specific glucosinolates that are cancer preventative, specifically colon and prostate.

Roasted Brussels Sprouts à l’Orange

Cauliflower is shown to be cancer preventative, specifically bladder, breast, colon, prostate, and ovarian cancers. Cauliflower is also an excellent source of Vitamins C and K.

Cauliflower Brown-Butter Soup

Celery root is high in phosphorus and potassium which make it beneficial to the lymphatic, nervous, and urinary systems. Also it provides a good source of fiber, which lowers blood cholesterol.

Roasted Rosemary Celery Root

Garlic’s amazing healing powers include being a natural antibiotic, protecting against damaging free radicals through antioxidants, acne fighting abilities, plus it prevents cardiovascular disease and high cholesterol.

Roasted Garlic

Ginger treats and prevents ovarian and colon cancers, cold and flu symptoms, and diabetic nephropathy. Ginger has also been known to relieve many ailments including morning sickness, motion sickness, migraines, heartburn, menstrual cramps, arthritis, and pain and inflammation.

Ginger Ice Milk

Mushrooms are effective at preventing breast and colon cancers; powerful antioxidants boost immunities while inhibiting microbial and other fungal infections. Mushrooms have also been linked to preventing or delaying Alzheimer’s.

Roasted Mushrooms and Shallots

Parsnips are high in Vitamin K, Vitamin C, and folate. Just a one cup serving helps clot blood, aid in cell growth, reduce the risk of osteoporosis, prevent and treat anemia (specifically during pregnancy), and help produce collagen.

Roasted Rosemary Parsnip Fries

Rutabagas consumed regularly can increase milk production capacity, stamina and digestion; reduce wheezing in asthma patients and reduce bruising. High levels of potassium help to decrease stroke mortality and lower high blood pressure.

Rutabaga and Carrot Puree

Sweet potatoes are an excellent source of Vitamin A, Vitamin B6, Vitamin C, copper, iron, manganese, potassium, and dietary fiber. Beta-carotenes found in sweet potatoes prevent cancer, heart disease, asthma, and rheumatoid arthritis.

Sweet Potato Chips

Swiss chard is one of the most powerful cancer fighting foods because its packed full of phytochemicals, chlorophyll, Vitamin K, and soluble fiber. The Vitamin K is especially beneficial in the maintenance of bone health.

Sautéed Swiss Chard with Onions

Turnips are an excellent source of Vitamin C, fiber, folic acid, manganese, pantothenic acid and copper. The antioxidants found in turnips prevent cancers, rid harmful free radicals from the body, reduce inflammation, and boost immunities.

Turnip Gratin

Yams are a great source of potassium and fiber. Large amounts of Vitamin B6 found in yams along with folic acid and other B Vitamins help detoxify excess estrogen, improving symptoms of premenstrual syndrome.

Garnet Yam Puree

Spaghetti squash contains omega-3 and omega-6, helping to prevent heart disease, cancer, inflammation caused by arthritis, and promote brain function. Research suggests it’s also good for prostate health and can be used to treat benign prostate enlargement.

Herbed Spaghetti Squash