Beef Broccoli Lo Mein



8 ounces uncooked spaghetti
1 teaspoon dark sesame oil
1 tablespoon peanut oil
1 tablespoon minced peeled fresh ginger
4 cloves garlic, minced
3 cups chopped broccoli
1½ cups vertically sliced onion
1 (1 pound) flank steak, trimmed and cut across grain into long thin strips
3 tablespoons low-sodium soy sauce
2 tablespoons brown sugar
1 tablespoon oyster sauce
1 tablespoon chile paste with garlic


1. Cook pasta according to package directions, omitting salt and fat; drain. Combine pasta and sesame seed oil, tossing well to coat.

2. While pasta cooks, heat peanut oil in a large nonstick skillet over medium-high heat. Add ginger and garlic, sauté 30 seconds. Add broccoli and onion; sauté 3 minutes. Add steak; sauté 5 minutes or until done. Add pasta mixture, soy sauce, and remaining ingredients; cook 1 minutes or until lo mein is thoroughly heated, stirring constantly.

Serves 6
Serving size: 1 cups

Per serving
Calories 327 (26% from fat)
Fat 9.3g
Saturated 3g
Mono 3.6g
Poly 1.6g
Protein 21.7g
Carb 39.1g
Fiber 2.9g
Cholesterol 36mg
Iron 3.6mg
Sodium 382mg
Calcium 47mg




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