Healthy Baked Salmon Dijon Recipe


1 cup fat free sour cream
2 teaspoons dried dill
3 Tablespoons scallions, finely chopped
2 Tablespoons Dijon mustard
2 Tablespoons lemon juice
1 1/2 lb. salmon fillet with skin, cut in center
1/2 teaspoon garlic powder
1/2 teaspoon black pepper
as needed fat free cooking spray


1. Whisk sour cream, dill, onion, mustard, and lemon juice in small bowl to blend.

2. Preheat oven to 400 degrees F. Lightly oil baking sheet with cooking spray.

3. Place salmon, skin side down, on prepared sheet. Sprinkle with garlic powder and pepper, then spread with the sauce.

4. Bake salmon until just opaque in center, about 20 minutes.

Yield: 6 servings
Serving size: 1 piece (4 oz)

Each serving provides:

Calories: 196
Total fat: 7 g
Saturated fat: 2 g
Cholesterol: 76 mg
Sodium: 229 mg
Total fiber: less than 1 g
Protein: 27 g
Carbohydrates: 5 g
Potassium: 703 mg





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