Healthy Chicken Salad Recipe


3 1/4 cups chicken, cooked, cubed, skinless
1/4 cup celery, chopped
1 Tablespoon lemon juice
1/2 teaspoon onion powder
1/8 teaspoon salt*
3 Tablespoons mayonnaise, lowfat

*Reduce sodium by removing the 1/8 teaspoon of added salt. New sodium content for each serving is 127 mg.


1. Bake chicken, cut into cubes, and refrigerate.

2. In large bowl, combine rest of ingredients, add chilled chicken and mix well.


Yield: 5 servings
Serving size: 3/4 cup

Each serving provides:

Calories: 183
Total fat: 7 g
Saturated fat: 2 g
Cholesterol: 78 mg
Sodium: 201 mg
Total fiber: 0 g
Protein: 27 g
Carbohydrates: 1 g
Potassium: 240 mg


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