Healthy Curtido (Cabbage) Salvadoreño Recipe

Ingredients:

1 medium head cabbage, chopped
2 small carrots, grated
1 small onion, sliced
1/2 teaspoon dried red pepper (optional)
1/2 teaspoon oregano
1 teaspoon olive oil
1 teaspoon salt
1 teaspoon brown sugar
1/2 cup vinegar
1/2 cup water


Directions:

1. Blanch cabbage with boiling water for 1 minute. Discard water.

2. Place cabbage in large bowl and add grated carrots, sliced onion, red pepper, oregano, olive oil, salt, brown sugar, vinegar, and water.

3. Place in refrigerator for at least 2 hours before serving.


Yield: 8 servings
Serving size: 1 cup

Each serving provides:

Calories: 41
Total fat: 1 g
Saturated fat: less than 1 g
Cholesterol: 0 mg
Sodium: 293 mg
Total fiber: 2 g
Protein: 2 g
Carbohydrates: 7 g
Potassium: 325 mg

8 Weeks of Healthy Dinner Menus & Recipes

Healthy Menus

Healthy Dinner Menus with Recipes

Week One

Week One Menu

Week Two

Week Two Menu

Week Three

Week Three Menu

Week Four

Week Four Menu

Week Five

Week Five Menu

Week Six

Week Six Menu

Week Seven

Week Seven Menu

Week Eight

Week Eight Menu

 


Classic Crock Pot Recipes

 


The 3 Week Diet


checklists

Get organized and stay on track with checklists for every project.

Free Printable Checklists