Pork Loin with Cinnamon Apples



1 teaspoon dried rubbed sage
½ teaspoon salt
¼ teaspoon freshly ground black pepper
4 4-ounce boneless center-cut loin pork chops (about ½ inch thick)
½ teaspoon vegetable oil
Cooking spray
1 teaspoon butter
4 cups (½-inch) slices peeled Granny Smith apples*
1 tablespoon brown sugar
1 teaspoon fresh lemon juice
½ teaspoon ground cinnamon
Dash of salt


1. Combine dried sage, ½ teaspoon salt, and black pepper; sprinkle over pork. Heat oil in a large nonstick skillet coated with cooking spray over medium heat. Add pork; cook 3 minutes on each side or until done. Remove pork from pan; cover and keep warm.

2. Melt butter in pan over medium heat. Add apples and next 4 ingredients; cook 5 minutes or until tender, stirring frequently. Serve apple mixture with pork chops.
Serves 4
Serving size: 1 pork chop and ¾ cup apple mixture

Per serving
Calories: 251 (30% from fat)
Total Fat: 8.3 g
Sat: 3.1 g
Mono: 3.3 g
Poly: 0.9 g
Protein: 24.1 g
Carb: 20.2 g
Fiber: 2.3 g
Cholesterol: 67 mg
Sodium: 388 mg
Calcium: 38 mg

*can substitute Braeburn apples