2 10-oz packages frozen chopped spinach
3 eggs, beaten
6 oz low-fat pot cheese
2 slices protein bread, dipped in water and then squeezed out
1/8 cup grated Parmesan cheese
1. Preheat oven to 375 degrees F. Thaw spinach and squeeze out water. Salt to taste.
2. Add other ingredients, breaking up wet bread with fork, and mix all together evenly.
3. Press lightly into bottom of 9-inch pie pan (use nonstick pan or coat well with no-stick vegetable spray).
4. Bake approximately 40 - 45 minutes. Center should be slightly firm and edges a little brown.
*Freezes well -- wrap carefully. Thaw before reheating and serving.
Serves 3 or 4