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Scarsdale Diet
When on the Scarsdale Diet, you must drink at least 4 glasses of water per day. You may drink as much diet soda and unsweetened tea as you like.
You can add any of the following seasonings or condiments to your foods : salt, pepper, herbs like oregano, lemon, vinegar, soy sauce, Worcestershire sauce, ketchup and mustard. Be sure to consult your doctor before starting any diet.
Scarsdale Diet Day One
Breakfast:
Coffee or tea with sugar substitute and a half of a grapefruit and a slice of protein bread
Lunch:
Assorted cold cuts with tomatoes (sliced, broiled or stewed) and coffee or tea
Dinner:
As much broiled fish or shellfish as you like along with a slice of protein bread, unlimited salad and a grapefruit
Scarsdale Diet Day Two
Breakfast:
Coffee or tea with sugar substitute and a half of a grapefruit and a slice of protein bread
Lunch:
As much fruit salad as you like with coffee or tea
Dinner:
As much lean, broiled hamburger as you like along with unlimited tomatoes, celery, cucumbers or brussels sprouts.
Scarsdale Diet Day Three
Breakfast:
Coffee or tea with sugar substitute and a half of a grapefruit and a slice of protein bread
Lunch:
As much tuna salad as you like with a grapefruit and coffee or tea
Dinner:
As much broiled lean pork as you like along with unlimited green salad and coffee or tea
Scarsdale Diet Day Four
Breakfast:
Coffee or tea with sugar substitute and a half of a grapefruit and a slice of protein bread
Lunch:
Two eggs any style, cottage cheese, string beans or tomatoes, and a slice of protein bread with coffee or tea
Dinner:
As much broiled, barbecued or roast chicken (with skin removed) as you like along with unlimited green beans, spinach or green peppers and coffee or tea.
Scarsdale Diet Day Five
Breakfast:
Coffee or tea with sugar substitute and a half of a grapefruit and a slice of protein bread
Lunch:
Assorted low fat cheese slices, unlimited amounts of spinach, and a slice of protein bread with coffee or tea
Dinner:
As much broiled fish or shellfish as you like along with unlimited salad, and a slice of protein bread with coffee or tea
Scarsdale Diet Day Six
Breakfast:
Coffee or tea with sugar substitute and a half of a grapefruit and a slice of protein bread
Lunch:
As much fruit salad as you like with coffee or tea
Dinner:
As much broiled or roast turkey or chicken as you like with unlimited salad of tomatoes and lettuce, and a grapefruit with coffee or tea
Scarsdale Diet Day Seven
Breakfast:
Coffee or tea with sugar substitute and a half of a grapefruit and a slice of protein bread
Lunch:
Cold or hot chicken or turkey, tomatoes, carrots, cooked cabbage, broccoli or cauliflower and a grapefruit or melon along with coffee or tea
Dinner:
Plenty of broiled (grilled) steak, all visible fat removed before eating along with a salad of lettuce, cucumbers, celery, tomatoes and brussels sprouts with coffee or tea
Questions and Comments
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