Healthy Chicken Recipes

Chicken Biscuit Stew Ingredients: 1 cup julienned carrots 1 cup thinly sliced onion 2 garlic cloves, minced 2 teaspoons olive oil 1 pound boneless skinless chicken breast, cut into 1 inch cubes 1 Tablespoon all-purpose flour ¼ cup water 3 Tablespoons white wine or chicken broth 1 cup (8 ounces) fat free plain yogurt 1 […]

Slow-Cooked Chicken Supper Ingredients: 4 medium carrots, cut into 2 inch pieces 1 medium onion, chopped 1 celery rib, cut into 2 inch pieces 2 cups cut fresh green beans (2 inch pieces) 5 small red potatoes, quartered 1 broiler/fryer chicken (3 to 3½ pounds), cut up 4 bacon strips, cooked and crumbled 1½ cups […]

Slow-Cooked Honey Pineapple Chicken Ingredients: 2 pounds boneless skinless chicken breast halves 2 Tablespoons canola oil 1 can (8 ounces) unsweetened crushed pineapple, undrained 1 cup packed brown sugar ½ cup honey ⅓ cup lemon juice ¼ cup butter, melted 2 Tablespoons prepared mustard 2 teaspoons reduced sodium soy sauce Directions: 1. In a large […]

Easy Arroz con Pollo Ingredients: 1¾ cups uncooked instant white rice 6 boneless skinless chicken breast halves (4 ounces each) Garlic salt and pepper to taste 1 can (14½ ounces) chicken broth 1 cup picante sauce 1 can (8 ounces) tomato sauce ½ cup chopped onion ½ cup chopped green pepper ½ cup shredded Monterey […]

Cheesy Chicken and Mushrooms Ingredients: 4 boneless skinless chicken breast halves (5 ounces each) ½ teaspoon salt Dash pepper 2 Tablespoons all-purpose flour ½ cup reduced fat plain yogurt ½ cup shredded part skim mozzarella cheese ½ cup canned mushroom stems and pieces 1 Tablespoon diced pimientos 1 Tablespoon minced fresh parsley 1 Tablespoon minced […]

Spinach and Mushroom Smothered Chicken Ingredients: 3 cups fresh baby spinach 1¾ cups sliced fresh mushrooms 3 green onions, sliced 2 Tablespoons chopped pecans 1½ teaspoons olive oil 4 boneless skinless chicken breast halves (4 ounces each) ½ teaspoon rotisserie chicken seasoning 2 slices reduced fat provolone cheese, halved Directions: 1. In a large skillet, […]

Mom’s Chicken Noodle Casserole Ingredients: 5 cups uncooked egg noodles 1 cup frozen peas 1 celery rib, chopped 1 medium carrot, chopped 4 cups cubed cooked chicken breast 1 can (14¾ ounces) cream style corn 1 can (10¾ ounces) reduced fat reduced sodium condensed cream of chicken soup, undiluted 2 cups (8 ounces) shredded reduced […]

Makeover Sweet and Sour Chicken Ingredients: 1 Tablespoon plus 2 teaspoons reduced sodium soy sauce, divided 1 Tablespoon sherry or reduced sodium chicken broth ½ teaspoon salt ½ teaspoon garlic powder ½ teaspoon ground ginger 1 pound boneless skinless chicken breasts, cut into 1 inch cubes 1 can (20 ounces) unsweetened pineapple chunks 2 Tablespoons […]

Cornmeal Oven Fried Chicken Ingredients: ½ cup dry bread crumbs ½ cup cornmeal ⅓ cup grated Parmesan cheese ¼ cup minced fresh parsley or 4 teaspoons dried parsley flakes ¾ teaspoon garlic powder ½ teaspoon salt ½ teaspoon onion powder ½ teaspoon dried thyme ½ teaspoon pepper ½ cup buttermilk 1 broiler/fryer chicken (3 to […]

Crab Stuffed Chicken Breasts Ingredients: 6 boneless skinless chicken breast halves (5 ounces each) ½ teaspoon salt ¼ teaspoon pepper ½ cup canned crabmeat, drained, flaked and cartilage removed ¼ cup sliced water chestnuts, drained and chopped 2 Tablespoons dry bread crumbs 2 Tablespoons reduced fat mayonnaise 1 Tablespoon minced fresh parsley 1 teaspoon Dijon […]

Potato-Crusted Chicken Casserole Ingredients: 1 large potato, thinly sliced* 1 Tablespoon olive oil ½ teaspoon salt ¼ teaspoon pepper FILLING: 1½ pounds chicken tenderloins, cut into ½-inch cubes 2 teaspoons olive oil 1 medium onion, chopped 1 Tablespoon butter 2 Tablespoons all-purpose flour 1½ cups fat-free milk ¼ cup shredded part-skim mozzarella cheese ¼ cup […]

Texas Ranch Chicken Casserole Ingredients: 1 large onion, finely chopped 2 celery ribs, finely chopped 1 medium green pepper, finely chopped 1 medium sweet red pepper, finely chopped 1 Tablespoon canola oil 1 garlic clove, minced 3 cups cubed cooked chicken breast 1 can (10¾ ounces) reduced-fat reduced-sodium condensed cream of celery soup, undiluted 1 […]

Broccoli Chicken Noodle Bake We love this simple casserole dinner and the kids are always happy when they see it coming to the table. Even our pickiest ones eat it (chicken and all!) because the egg noodles and cheese are drenched in flavor. The best thing about this broccoli cheese noodle casserole is that it […]

Skinny Cacciatore Ingredients: 1½ pounds boneless skinless chicken breasts, cut into 1-inch pieces 3 teaspoons canola oil, divided 1 large green pepper, chopped 2 celery ribs, thinly sliced 1 medium onion, chopped 1¾ cups sliced fresh mushrooms 1 medium carrot, shredded 3 garlic cloves, minced 1 can (29 ounces) tomato sauce 1 can (14½ ounces) […]

Mustard Seasoned Chicken Strips Ingredients: ⅓ cup egg substitute 1 Tablespoon prepared mustard 1 garlic clove, minced ¾ cup dry bread crumbs 2 teaspoons dried basil 1 teaspoon paprika ½ teaspoon salt ¼ teaspoon pepper 1 pound chicken tenderloins Directions: 1. In a shallow bowl, combine the egg substitute, mustard, and garlic. 2. In another […]

Chicken and Broccoli Braid Ingredients: 2 cups cubed cooked chicken breast 1 cup chopped fresh broccoli 1 cup (4 ounces) shredded reduced fat cheddar cheese ½ cup chopped sweet red pepper 2 teaspoons dill weed 2 garlic cloves, minced ¼ teaspoon salt ¼ cup reduced fat mayonnaise ¼ cup reduced fat plain yogurt 2 tubes […]

Italian Smothered Chicken Ingredients: ½ teaspoon dried oregano ¼ teaspoon garlic powder ¼ teaspoon salt, divided ¼ teaspoon pepper, divided 4 boneless skinless chicken breast halves (4 ounces each) 2 teaspoons canola oil 1 cup part skim ricotta cheese 1 cup crushed tomatoes 4 slices part skim mozzarella cheese Directions: 1. In a small bowl, […]

Chicken A La King Casserole Ingredients: 8 ounces uncooked wide egg noodles 1 can (10¾ ounces) reduced fat reduced sodium condensed cream of chicken soup, undiluted ⅔ cup fat free evaporated milk 6 ounces cubed reduced fat process cheese (Velveeta) 2 cups cubed cooked chicken breast 1 cup sliced celery ¼ cup chopped green pepper […]

Chicken Asparagus Bundles Ingredients: 4 boneless skinless chicken breast halves (4 ounces each) 20 fresh asparagus spears (about 1 pound), trimmed 4½ teaspoons olive oil 2 teaspoons lemon juice ½ teaspoon dried basil ¼ teaspoon dried thyme ¼ teaspoon pepper ⅛ teaspoon salt ¼ cup chopped green onions 2 teaspoons cornstarch 1 cup chicken broth […]

Bow Tie Lemon Chicken Ingredients: 4⅔ cups uncooked bow tie pasta 12 ounces boneless skinless chicken breast, cut into 1 inch strips ½ teaspoon salt free lemon pepper seasoning 2 garlic cloves, minced 1 Tablespoon canola oil 1 cup chicken broth 1 cup frozen peas, thawed ⅔ cup shredded carrots ¼ cup cubed reduced fat […]

Herbed Chicken Lasagna Ingredients: 10 uncooked lasagna noodles 1 pound boneless skinless chicken breasts 1 can (14½ ounces) diced tomatoes, undrained 1 can (12 ounces) tomato paste 8 ounces sliced fresh mushrooms ¼ cup chopped onion 1 Tablespoon dried basil 1¾ teaspoons salt, divided ⅛ teaspoon garlic powder 3 cups (24 ounces) 2% cottage cheese […]

Chicken Pasta Primavera Ingredients: 2 quarts water 2½ cups uncooked spiral pasta 2 cups broccoli, chopped ¾ cup carrots, sliced 1 cup (4 ounces) shredded part skim mozzarella cheese 2 cups cooked turkey breast (cubed) 1 can (10¾ ounces) reduced fat, reduced sodium condensed cream of broccoli soup (undiluted) 1 cup fat free milk ¼ […]

Quick and Easy Chicken Fried Rice Ingredients: 2 egg whites 1 egg ½ teaspoon salt, divided 1 small onion, chopped 1 garlic clove, minced 1 cup frozen mixed vegetables 2 cups diced cooked chicken breast (rotisserie chicken works well) 3 Tablespoons reduced sodium soy sauce 3 cups cold cooked brown rice Directions: 1. In a […]

Healthy Chicken Stroganoff Ingredients: 1 pound fresh mushrooms, sliced 1 large onion, chopped 2 Tablespoons butter 1½ pounds boneless skinless chicken breasts, cut into 2 inch strips 2 Tablespoons Worcestershire sauce 2 Tablespoons soy sauce 11/3 cups reduced sodium beef broth, divided 1 cup white wine or additional reduced sodium beef broth 2 Tablespoons ketchup […]