Healthy Chicken Recipes


Easy Arroz con Pollo Recipe

Arroz con pollo. Baked pieces of chicken with bone, rice with paprika and peas. Black background. Served on black plate or spanish pan.

Easy Arroz con Pollo Recipe

Easy Arroz con Pollo


1¾ cups uncooked instant white rice
6 boneless skinless chicken breast halves (4 ounces each)
Garlic salt and pepper to taste
1 can (14½ ounces) chicken broth
1 cup picante sauce
1 can (8 ounces) tomato sauce
½ cup chopped onion
½ cup chopped green pepper
½ cup shredded Monterey Jack cheese
½ cup shredded cheddar cheese


1. Spread the rice in a greased 13 in. x 9 in. baking dish.

2. Sprinkle both sides of chicken with garlic salt and pepper; place over rice.

3. In a large bowl, combine the broth, picante sauce, tomato sauce, onion, and green pepper; pour over the chicken.

4. Cover and bake at 350° for 55 minutes or until a meat thermometer reads 170°. Sprinkle with cheeses. Bake, uncovered, 5 minutes longer or until cheese is melted.

Yield: 6 servings

Nutrition Information:

1 serving equals:

351 calories
9 g fat (5 g saturated fat)
91 mg cholesterol
791 mg sodium
30 g carbohydrate
1 g fiber
35 g protein

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