Home

 › 

Healthy Recipes

 › 

Recipes

 › 

Healthy Sweet Potato Custard Recipe

Sweet potato casserole

Healthy Sweet Potato Custard Recipe

This Healthy Sweet Potato Custard Recipe makes the classic potato custard available to everyone not extremely active people. With limited fat, sugar, and carbs this recipe offers a much healthier more nutrient-packed bite of sweet goodness. You can definitely change this recipe to match your and your family's favorite flavors with ease.

Ingredients:

  • 1 cup sweet potato, cooked, mashed
  • 1/2 cup (about 2) small bananas, mashed
  • 1 cup evaporated skim milk
  • 2 Tablespoons brown sugar, packed
  • 2 egg yolks (or 1/3 cup egg substitute), beaten
  • 1/2 teaspoon salt
  • 1/4 cup raisins
  • 1 Tablespoon sugar
  • 1 teaspoon ground cinnamon
  • nonstick cooking spray (as needed)

Directions:

1. In a medium bowl, stir together sweet potato and banana.

2. Add milk, blending well.

3. Add brown sugar, egg yolks, and salt, mixing thoroughly.

Factor 75™ - Save $120 with Factor Meals!
  • Fresh, Never-Frozen Meals: A new menu of 30+ dietitian-designed options every week.
  • Cooked to Perfection: Prepared by gourmet chefs and delivered fresh to you.
  • Zero Prep, No Mess: Just heat and enjoy in minutes.
We earn a commission if you make a purchase, at no additional cost to you.

4. Spray 1-quart casserole with nonstick cooking spray. Transfer the sweet potato mixture to a casserole dish.

5. Combine raisins, sugar, and cinnamon. Sprinkle over top of the sweet potato mixture.

6. Bake in preheated 325-degree F oven for 40–45 minutes or until the knife inserted near the center comes out clean.

Yield: 6 servings
Serving size: 1/2 cup

Each serving provides:

Factor 75™ - Save $120 with Factor Meals!
  • Fresh, Never-Frozen Meals: A new menu of 30+ dietitian-designed options every week.
  • Cooked to Perfection: Prepared by gourmet chefs and delivered fresh to you.
  • Zero Prep, No Mess: Just heat and enjoy in minutes.
We earn a commission if you make a purchase, at no additional cost to you.

Calories: 160
Total fat: 2 g
Saturated fat: 1 g
Cholesterol: 72 mg*
Sodium: 255 mg
Total fiber : 2 g
Protein: 5 g
Carbohydrates: 32 g
Potassium: 488 mg

*If using an egg substitute, cholesterol will be lower.

To top