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The Best Ever Fall Healthy Pumpkin Pie Recipe

Healthy Pumpkin Pie Recipe

The Best Ever Fall Healthy Pumpkin Pie Recipe

When you think of anything pumpkin, the first thing that comes to mind is fall or Thanksgiving. You're either a big fan of pumpkin or not at all — there's usually nothing in between. Well, if you are a fan, then you're going to want to try our version of healthy pumpkin pie. It contains all the pumpkin flavor you love but it's a little more guilt-free. Try it for yourself!

Healthy Pumpkin Pie



  • 1 cup quick-cooking oats
  • 1/4 cup whole wheat flour
  • 1/4 cup ground almonds
  • 1 tablespoon Splenda Brown Sugar Blend (brown sugar substitute)
  • 1/4 teaspoon salt
  • 4 tablespoons unsweetened applesauce
  • 1 tablespoon water


  • 6 tablespoons Splenda Brown Sugar Blend (brown sugar substitute)
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon salt
  • 1/2 cup egg substitute (like Egg Beaters)
  • 1 teaspoon vanilla extract
  • 1 (15 ounces) can solid pack of pumpkin
  • 1 (14 ounces) can of fat-free evaporated milk


1. Preheat oven to 425 degrees F.

To prepare crust:

2. Mix oats, flour, almonds, sugar, and salt in a small mixing bowl.

3. Blend applesauce and water in a measuring cup with a fork or small wire whisk until well mixed.

4. Add applesauce mixture to dry ingredients and mix well. If needed, add a small amount of water to hold the mixture together.

5. Press into a 9-inch pie pan, and bake for 7-9 minutes, or until light brown. Remove from oven.

6. Turn down the oven to 350 degrees F.

To prepare filling:

7. Mix brown sugar substitute, cinnamon, nutmeg, ginger, and salt in a bowl.

8. Add egg substitute and vanilla, and mix to blend ingredients.

9. Add pumpkin and fat-free evaporated milk, and mix well to combine.

Putting it together:

10. Pour filling into the prepared pie shell.

11. Bake for 40-50 minutes at 350 degrees F or until the knife inserted near the center comes out clean.


Yield: 9 servings
Serving size: 1/9 of 9-inch pie

Each serving provides:

Calories: 160
Total fat: 7 g
Saturated fat: 1 g
Cholesterol: 20 mg
Sodium: 207 mg
Total fiber: 3 g
Protein: 5 g
Carbohydrates: 19 g
Potassium: 223 mg

Slice up the pie and serve it with a dollop of low-fat whipped cream on top and a dash of cinnamon. This is perfect to bring to holiday potlucks or if you are looking to satisfy your sweet tooth in the afternoon. And if you want more fall-related treats, check out our other spiced fall recipes.

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