Family Health


Is Cirkul Healthy, Actually? What Science Says

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Is Cirkul Healthy, Actually? What Science Says

As the human body is made up of 66% water, staying hydrated is important. According to research done by HH Mitchell and others, our muscles and kidneys are 79% water. The lungs are approximately 83% water. The heart and brain are 73% water, and even our bones contain about 31% water. So what is the daily recommended amount of water? Adult females should drink about 2.7 liters (11.5 cups), and men should drink about 3.7 liters (15.5 cups) per day. In October 2016, two scholars, Garrett Waggoner and Andy Gay, had a goal to alter the way people drink water and launched their popular beverage brand, Cirkul. In this article, we will discover the advantages of drinking water, its nutritional values, health benefits, and products, and see if Cirkul is healthy.

Variety of cold drinks in bottles, summer infused water bottles, lemonade healthy cocktails with different citrus fruits - lemon, orange, grapefruit, lime, bright background copy space
Drinking water daily is vital for all body functions.

©Rimma Bondarenko/Shutterstock.com

What Does Water Do for You?

In addition to our bodies being made up of 66% water, let's take a closer look at what water does for us.

  • The body needs water so that the brain can produce neurotransmitters and hormones.
  • It helps with saliva for digestion.
  • Water keeps mucosal membranes moist.
  • It flushes body waste, mainly in the urine.
  • Water regulates the body's temperature (breathing and sweating).
  • It helps supply oxygen all over the body.
  • Water helps the body’s cells to survive, grow, and reproduce.
  • It acts as a cushion for the spinal cord and brain and lubricates joints in the body.
  • It transfers food into elements needed for digestion.

Now that we have learned what water does for you, let’s take a look at a popular drink named Cikul that claims to be a healthier alternative to conventional sugar drinks.

What Is Cirkul?

Firstly, Cirkul's mission is to make drinking water desirable, flavorful, and advantageous. The bottles come in different colors and sizes and are available in stainless steel and BPA-free plastic bottles. With the creative bottle, you can sip normal water and turn the dial for a sip of your favorite electrolyte-filled flavored water. The Cirkul team prides itself on happy, hydrated customers and has saved over 250,000 plastic waste bottles annually.

  • Cirkul is full of flavor, allowing you to choose from invigorating fruit, tea, or coffee.
  • It is delicious and contains no sugar and zero calories.
  • It contains natural flavors with no added dyes or colors.
  • All you need to do is add water and adjust the dial to get 6 refills of your desired flavor.

Cirkul Products And Nutritional Information

Enjoy Cirkul products filled with electrolytes, no artificial colors, zero calories, and no sugar. Ingredients include filtered water, natural flavors, citric acid, monopotassium phosphate, lactic acid, salt, sodium citrate, sucralose, phosphoric acid, niacinamide, sodium benzoate (to preserve freshness), potassium sorbate (to preserve freshness), pyridoxine hydrochloride, and cyanocobalamin (vitamin B12). Let’s dive into a few of their products. There are so many to choose from, you’ll want to try them all.

FitSip $3.75 Each

FitSip is filled with electrolytes to keep you hydrated.

Watermelon Grape: This flavor combines their two most popular flavors. It is filled with electrolytes, and you’ll be hooked after your first taste.

Island Punch: Enjoy a jog along the beach with this tropical blend; it provides enough electrolytes to keep you active all day.

Tropical Blast: This tropical blend of orange, pineapple, mango, lime, banana, and a twist of coconut will have you diving for that volleyball in no time.

White Cherry: Enjoy walking your dog, feeling jolly and cheerful, while sipping on a white cherry.

Mixed Berry: Mixed Berry is filled with electrolytes to keep you pushing hard at the gym.

Orange Tangerine: The orange brings out a juicy sweetness, and the tangerine adds a dash of bitterness. Perfect to start your day.

Lemon Lime (Stevia): Most athletes love the fresh flavor of lemon and lime. Get ready to win that race.

About 13 servings per containerServing Size: 0.05 fl oz (1.5ml)
Total fat0g
Total carbohydrates0g
Total sugar0g
Includes added sugar0g
Vitamin B60.14mg
Vitamin B120.19mcg
Nutritional profile for FitSip

LifeSip $3.75 Each

LifeSip is enhanced with B vitamins to boost you throughout the day.

Honeycrisp Apple: It makes you feel like you have just taken a bite of a sweet, crispy apple. The kids love this one too.

Fruit Punch: The perfect balance of fruitiness a tiny bit of sweetness and a tiny bit of citrus. Ideal for a hot summer day.

Strawberry Kiwi: Who doesn’t enjoy strawberries and kiwis? It's the perfect springtime flavor.

Peach Mango: Enjoy a peach mango while you catch a fish down by the river.

Watermelon: With water in its name, you can’t go wrong with a juicy, sweet watermelon drink.

Coconut and Pineapple: Lay in the backyard and catch a tan with Caribbean coconut and pineapple water.

Sweet Tea and Lemon: Sit on the porch swing, read a book, and enjoy sipping on a sweet tea lemon.

About 13 servings per containerServing Size: 0.05 fl oz (1.5ml)
Total fat0g
Total carbohydrates0g
Total sugar0g
Includes added sugar0g
Vitamin B60.06mg
Vitamin B120.08mcg
Pantothenic acid0.2mg
Nutritional Profile of LifeSip

GoSip $3.75

GoSip is caffeine-enhanced, so grab one when you are feeling low for that extra caffeine boost.

Blue Raspberry: Perfect when you need that extra step to feel energized and take on the day.

Strawberry and Watermelon: Staying hydrated and energized has never been easier with this fruity combination.

Cherry Limeade: Make your dreams come true with this juicy and tangy flavor.

Black Cherry: Wake your taste buds up with this black cherry water. Your one sip closer to an energized you.

Grape: Satisfy your thirst with tasty grape flavor.

Green Apple: Life is too short to always drink plain water. Try this sweet energy-filled green apple instead.

Orange: Say hello to my little orange friend packed with a zip zap to get you going to the gym.

About 13 servings per containerServing Size: 0.05 fl oz (1.5ml)
Total fat0g
Total carbohydrates0g
Total sugar0g
Includes added sugar0g
Vitamin B611mg
Vitamin B1216mcg
Caffeine content30mg
Nutritional Profile of GoSip

Gateway Tea $3.75

Gateway tea is an energizing caffeinated iced tea that also contains Panax ginseng extract.

Mango Tea: Sip, sip, hooray!  Get your hammock ready; it’s time for a refreshing mango tea break.

Blueberry Tea: Oh, look! Just what the doctor ordered: a nice iced water-filled bottle of blueberry tea.

Blackberry Tea: Get refreshed and feel the cool mountain breeze blowing in your face with this ice-cold blackberry tea.

Green Tea: Feel the sand beneath your feet and connect with nature while sipping on a bottle of green tea.

Tea Lemonade: This half lemonade and half tea is a perfect drink to take when you go to play a round of golf.

Peach Tea: Get ready to be fueled by this refreshing, sweet peach tea.

Raspberry Tea: The sweetest and juiciest raspberries come from the Pacific Northwest. Passion tastes like a good bottle of ice-cold raspberry tea on a hot summer day.

About 13 servings per containerServing Size: 0.05 fl oz (1.5ml)
Total fat0g
Total carbohydrates0g
Total sugar0g
Includes added sugar0g
Caffeine content20mg
Nutritional Profile of Gateway Tea

Furthermore, there are 9 new kiddy wild splash flavors for the kids to enjoy:

  • Cheeta Cherry
  • Orangutan Orange
  • Walrus Watermelon
  • Parrot Punch
  • Bear Berry
  • Alligator Apple
  • Gecko Grape
  • Lion Lemon Lime
  • Shark Strawberry

Inflow Energy $3.75

The Inflow energy drink contains ginger root extracts, taurine, vitamin B, caffeine, and green tea. Those who drink Inflow know it’s it adds a positive vibe to the day.  

Passion Fruit and Dragon Fruit: Treat your taste buds to the curious combination of these two fruits.

Blackberry: With a simple yes, you can boost your mood with Blackberry inflow energy.

Strawberry Kiwi: Straighten your crown and conquer the day with a delicious strawberry kiki blend.

Watermelon: Keep cool with an energized, juicy, sweet watermelon inflow.

About 13 servings per containerServing Size: 0.05 fl oz (1.5ml)
Total fat0g
Total carbohydrates0g
Total sugar0g
Includes added sugar0g
Vitamin B60.1mg
Vitamin B120.14mcg
Pantothenic acid0.3mg
Nutritional profile of Inflow Energy
Sporty woman drinking water from bottle after fitness exercise. Young bald woman sipping water from pink bottle after workout at park with friends. Closeup face of african american girl refreshing.
Cirkul is a popular flavored water with 0 calories.

©Ground Picture/Shutterstock.com

Is Cirkul Healthy?

The simple answer is yes, there are no added colorants, sugars, or calories making them a healthier alternative. With many flavors to choose from you can always ensure that you will stay hydrated all day long. Cirkul is a reliable source of electrolytes. There are many advantages to ensuring that you get enough. Electrolytes are usually small doses of magnesium, sodium, and potassium.

Benefits of Electrolytes and Vitamin B

The body needs electrolytes to support heart health, nerve system, and muscle function, it balances the blood pH and also builds new tissue. Additionally, Cirkul is a good source of vitamins B3 (niacin) B6 (pyridoxine), and B12 (cobalamin). The body needs vitamin B to utilize nutrients such as fat, carbs, and protein for fuel. In addition, vitamin B3 may boost brain function, lower cholesterol, and ease arthritis. Furthermore, vitamin B6 promotes cell health and brain function. Vitamin B12 helps regulate and create DNA cells.

How Much Caffeine Is in Cirkul?

Next, some Cirkul products contain caffeine however, the GoSip only contains 30mg and the gateway tea 20g. This is a small amount when compared to other energy drinks like Bang or Reign Total Body Fuel which contains 300mg of caffeine per can. It is said that over 400mg of caffeine can cause nausea, insomnia, restlessness, and other side effects. It is best to consume caffeine in smaller doses.

Benefits of Panax Ginseng

Meanwhile, Gateway tea can be beneficial to your health because it contains Panax ginseng extract. Ginseng has been used in Chinese culture for many years. It contains anti-inflammatory properties and beneficial antioxidants that help postmenopausal women. Furthermore, in a systematic review, it is said that Panax ginseng can benefit males with erectile dysfunction. When taken orally it is used to treat depression and Alzheimer’s disease however, there is not enough research to support this.

Benefits of Ginger Root

Eating ginger helps your stomach digest foods faster. It also helps improve nausea during pregnancy. Furthermore, ginger contains anti-inflammatory properties and it is believed that it helps with menstrual cramps, and bloating and improves your overall skin health.

Benefits of Taurine

Taurine is an exceptional amino acid that is actually very healthy. Taurine has inflammation properties, people who have joint pain have found that consuming taurine has helped improve their mobility. It has been found that consuming taurine also prevents the blood vessels from toughening which can lead to heart disorders.

Benefits of Green Tea

For thousands of years, green tea has been a conventional medicine used to help with weight loss, digestive problems, and headaches. Studies have shown that drinking green tea can keep the liver healthy, regulate blood pressure, and reduce blood fat cells. Furthermore, there are many benefits to green tea such as green tree salve for genital warts that the United States Food and Drug Administration (FDA) has approved.


Finally, it is important to maintain a healthy lifestyle and drink plenty of water. By drinking Cirkul you can set good healthy habits and cut out other sugary drinks that are high in calories.  With a range of products and flavors to choose from you can add extra B vitamins and enjoy Lifesips. Or restore your body with Fitsips filled with electrolytes. To boost your energy levels op for GoSips, there are over 100 products available there is a Cirkul drink that suits everyone's needs. Lastly, Cirkul is the perfect addition to getting your kids to consume enough water and stay hydrated during the day.   

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