This is the complete Lemonade Diet including recipes. Proponents of the diet claim a person can lose anywhere from 10 to 20 pounds during the ten day diet period. Make sure you consult with your doctor before starting the Lemonade Diet.
The instructions for the lemonade diet are as follows:
1. Drink about 100 ounces of the lemonade per day.
2. Drink the salt water flush in the morning as soon as you wake up and drink the herbal laxative tea at night before bed.
3. You cannot eat anything while on the Lemonade Diet. You drink only the lemonade, the saltwater flush, and the herbal tea.
4. The Lemonade Diet is a cleansing and elimination diet, which claims to help rid the body of toxins along with helping you to lose weight fast.
Lemonade Diet Lemonade Recipe:
2 oz. of fresh squeezed lemon juice (must be fresh squeezed)
Mix all ingredients well.
This makes approximately 20 ounces of lemonade, or two servings.
You will need to drink about 10 servings a day.
Salt Water Flush Recipe:
2 teaspoons salt
Mix well. Allow at least 30 minutes after drinking before leaving the house. You’ll need to be near the bathroom.
During the lemonade diet , some dieters complain of diarrhea, dizziness, nausea or vomiting from the salt water flush. See a doctor immediately if any of your symptoms are severe or prolonged or cause you discomfort. Check with your physician before starting the Lemonade Diet or any other diet.