Chipolte Red and White Bean Chili

Red_White_and_Bean_Chili

Loaded with multiple beans and peppers mixed with savory sausage makes this spicy chili warming in more ways than one!

Ingredients:

1 medium onion, chopped
½ pound reduced-fat pork sausage
1 green bell pepper, chopped
1 red bell pepper, chopped
1 (1.25 ounce) package 30%-less-sodium taco seasoning mix
1 (14.5 ounce) can Mexican-style diced tomatoes, drained
1 (8 ounce) can no-salt-added tomato sauce
1 (15 ounce) can no-salt-added light red kidney beans, rinsed and drained
1 (19 ounce) can cannellini beans, rinsed and drained
2 chipotle peppers in adobo sauce, seeded and chopped plus 2 teaspoons adobo sauce
¼ cup chopped fresh cilantro

Directions:

1. Cook onion, sausage, and peppers in nonstick skillet over medium-high heat until sausage is browned and vegetables are tender, stirring to crumble sausage.

2. Drain sausage mixture, return to pan. Add seasoning mix and next 5 ingredients. Bring mixture to a boil; cover and simmer 5 minutes. Stir in cilantro just before serving.

Serves 4
Serving size: 1¾ cups

Per serving
Calories 432 (24% from fat)
Fat 11.4g
Saturated 3.7g
Mono 0.1g
Poly 0.4g
Protein 23.2g
Carb 57.4g
Fiber 12.3g
Cholesterol 40mg
Iron 6.5mg
Sodium 1,151mg
Calcium 116mg

 

 

 


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