Healthy Beef Casserole Recipe

Healthy Beef Casserole Recipe


½ pound lean ground beef
1 cup onion, chopped
1 cup celery, chopped
1 cup green pepper, cubed
2 (14 ounce) cans no-salt-added diced tomatoes
¼ teaspoon salt
½ teaspoon black pepper
¼ teaspoon paprika
1 cup frozen peas
2 small carrots, diced
1 cup uncooked rice
1½ cups water


1. In skillet, brown ground beef and drain off fat.

2. Add rest of ingredients. Mix well. Cover and cook over medium heat until boiling. Reduce to low heat and simmer for 35 minutes or until rice is done. Serve hot.

Yield: 8 servings Serving size: 1⅓ cups

Each serving provides:

Calories: 201
Total fat: 5 g
Saturated fat: 2 g
Cholesterol: 16 mg
Sodium: 164 mg
Total fiber: 3 g
Protein: 9 g
Carbohydrates: 31 g
Potassium: 449 mg

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