Healthy Chicken and Spanish Rice Recipe


1 cup onions, chopped
1/4 cup green peppers
2 teaspoons vegetable oil
1 can (8 oz) tomato sauce*
1 teaspoon parsley, chopped
1/2 teaspoon black pepper
1 1/4 teaspoons garlic, minced
5 cups cooked rice (in unsalted water)
3 1/2 cups chicken breast, cooked, skin and bone removed, diced

*Reduce sodium by using one 4-oz can of no salt added tomato sauce and one 4-oz can of regular tomato sauce. New sodium content for each serving is 226 mg.


1. In large skillet, sauté onions and green peppers in oil for 5 minutes on medium heat.

2. Add tomato sauce and spices. Heat through.

3. Add cooked rice and chicken, and heat through.


Yield: 5 servings
Serving size: 1 1/2 cups

Each serving provides:

Calories: 406
Total fat: 6 g
Saturated fat: 2 g
Cholesterol: 75 mg
Sodium: 367 mg
Total fiber: 2 g
Protein: 33 g
Carbohydrates: 52 g
Potassium: 527 mg

Top 5 Easy Chicken Dinners

 Halloween Ideas and Recipes

 Halloween is the fun holiday, dressing
 up and candy are the main attractions stress, all play and chocolate!
 Use our ideas and recipes so
 this Halloween you can feel like
 a kid again while giving your
 own kids lasting memories!

Halloween Ideas

Halloween Recipes

Homemade Costumes

Halloween Parties

Haunted Houses

Halloween Crafts

Halloween Games

Halloween Facts

Halloween Crafts

Family Recipes

Get Organized


From budget worksheets to housecleaning schedules (and everything in between),
our free checklists will help you stay organized and stress-free.

Free Printable Checklists