Healthy Scallop Kabobs Recipe

Healthy Scallop Kabobs Recipe

Ingredients:

2 medium green peppers, cut into 1 1/2-inch squares
1 1/2 lb. fresh bay scallops
1 pint cherry tomatoes
1/4 cup dry white wine
1/4 cup vegetable oil
3 Tablespoons lemon juice
dash garlic powder
to taste black pepper
4 skewers


Directions:

1. Parboil green peppers for 2 minutes.

2. Alternately thread first three ingredients on skewers.

3. Combine next five ingredients.

4. Brush kabobs with wine/oil/lemon mixture, then place on grill (or under broiler).

5. Grill for 15 minutes, turning and basting frequently.


Yield: 4 servings
Serving size: 1 kabob (6 oz)

PER SERVING

Calories: 224
Total fat: 6 g
Saturated fat: 1 g
Cholesterol: 43 mg
Sodium: 355 mg
Total fiber: 3 g
Protein: 30 g
Carbohydrates: 13 g
Potassium: 993 mg

Popular Recipes


Easy Dinner Recipes

Quick and Easy 30 Minute Meals

Dinner Ideas

Easy Recipes

Best Chili Recipe

Chicken Recipes

Puppy Chow Recipe

Bread Pudding Recipe

Meatloaf Recipe

Easy Dinner Recipes Week One