Healthy Tuna Salad Recipe

Ingredients:

2 cans (6 oz. each) tuna, water pack
1/2 cup raw celery, chopped
1/3 cup green onions, chopped
6 1/2 Tablespoons mayonnaise, reduced fat


Directions:

1. Rinse and drain tuna for 5 minutes. Break apart with fork.

2. Add celery, onion, and mayonnaise, and mix well.


Makes: 5 servings
Serving size: 1/2 cup

PER SERVING:

Calories: 146
Total fat: 7 g
Saturated fat: 1 g
Cholesterol: 25 mg
Sodium: 158 mg
Total fiber: 1 g
Protein: 16 g
Carbohydrates: 4 g
Potassium: 201 mg

 

Popular Recipes


Easy Dinner Recipes

Quick and Easy 30 Minute Meals

Dinner Ideas

Easy Recipes

Best Chili Recipe

Chicken Recipes

Puppy Chow Recipe

Bread Pudding Recipe

Meatloaf Recipe

Easy Dinner Recipes Week One