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Healthy Tuna Salad Recipe

Ingredients:

2 cans (6 oz. each) tuna, water pack
1/2 cup raw celery, chopped
1/3 cup green onions, chopped
6 1/2 Tablespoons mayonnaise, reduced fat


Directions:

1. Rinse and drain tuna for 5 minutes. Break apart with fork.

2. Add celery, onion, and mayonnaise, and mix well.


Makes: 5 servings
Serving size: 1/2 cup

PER SERVING:

Calories: 146
Total fat: 7 g
Saturated fat: 1 g
Cholesterol: 25 mg
Sodium: 158 mg
Total fiber: 1 g
Protein: 16 g
Carbohydrates: 4 g
Potassium: 201 mg

 


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