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Healthy Turkey Meat Loaf Recipe

Ingredients:

1 lb. lean turkey, ground
1/2 cup regular oats, dry
1 large egg
1 Tablespoon onion, dehydrated
1/4 cup catsup


Directions:

1. Combine all ingredients and mix well.

2. Bake in loaf pan at 350 degrees F or to internal temperature of 165 °F for 25 minutes.

3. Cut into five slices and serve.


Yield: 5 servings
Serving size: 1 slice (3 oz)

Each serving yields:

Calories: 192
Total fat: 7 g
Saturated fat: 2 g
Cholesterol: 103 mg
Sodium: 214 mg
Total fiber: 1 g
Protein: 21 g
Carbohydrates: 23 g
Potassium: 292 mg




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