Menu

Healthy Vegetable Spaghetti Recipe

Ingredients:

2 cups small yellow onions, cut in eighths
2 cups (about 1 lb.) ripe tomatoes, peeled, chopped
2 cups (about 1 lb.) yellow and green squash, thinly sliced
1 1/2 cups (about 1/2 lb.) fresh green beans, cut
2/3 cup water
2 Tablespoons fresh parsley, minced
1 clove garlic, minced
1/2 teaspoon chili powder
1/4 teaspoon salt
to taste black pepper
1 can (6 oz.) tomato paste
1 lb. spaghetti, uncooked
1/2 cup Parmesan cheese, grated

Directions:

1. Combine first 10 ingredients in large saucepan. Cook for 10 minutes, then stir in tomato paste. Cover and cook gently for 15 minutes, stirring occasionally, until vegetables are tender.

2. Cook spaghetti in unsalted water according to package directions.

3. Spoon sauce over drained hot spaghetti. Sprinkle Parmesan cheese on top.


Yield: 9 servings
Serving size: 1 cup of spaghetti and 3/4 cup of sauce with vegetables

PER SERVING:

Calories: 271
Total fat: 3 g
Saturated fat: 1 g
Cholesterol: 4 mg
Sodium: 328 mg
Total fiber: 5 g
Protein: 11 g
Carbohydrates: 51 g
Potassium: 436 mg


Super Bowl Food

Super-Bowl-Recipes

The Super Bowl is the 2nd largest food consumption day in the USA.

That's a lot of game day food pressure, so from appetizers to the best chili recipes ever...we've got you covered.

Super Bowl Recipes


Quotes for Life