Wednesday Dinner - Braised Lamb Shanks

This cut of lamb is often fatty. Select shanks as lean as possible, and it is suggested that this recipe be prepared in advance so that it can cool and fat can be removed before reheating.

Ingredients

2 lamb shanks with visible fat cut off
Use Ketchup Marinade for Lamb and Poultry.

Directions

1. Wipe lamb shanks with damp paper towel, place in marinade in heavy skillet.

2. Refrigerate for 2 or 3 hours, turning lamb occasionally. Remove lamb from marinade and place under broiler, turning until all sides are browned.

3. Return lamb to marinade in skillet, cover and cook 1 1/2 to 2 hours until lamb is very tender, basting with juices occasionally. Remove any visible fat. Uncover, and continue cooking 15 minutes.

4. Let cool, and again remove fat. Reheat to serve.


Serves 2 to 3

8 Weeks of Healthy Dinner Menus & Recipes

Healthy Menus

Healthy Dinner Menus with Recipes

Week One

Week One Menu

Week Two

Week Two Menu

Week Three

Week Three Menu

Week Four

Week Four Menu

Week Five

Week Five Menu

Week Six

Week Six Menu

Week Seven

Week Seven Menu

Week Eight

Week Eight Menu

 


Classic Crock Pot Recipes

 


The 3 Week Diet


checklists

Get organized and stay on track with checklists for every project.

Free Printable Checklists