Scarsdale Medical Diet Shopping List

A Basic Shopping List Guideline for the first two weeks on the Scarsdale Medical Diet

Protein Bread - Whole grain, whole wheat, or low carb. 1 loaf

Fruits
Grapefruits - 6
Assorted Fruits (at least 28 pieces or more)
Lemons / Limes

Vegetables
Celery (enough for 14 days of snacks)
Carrots or Baby (enough for 14 days of snacks)
Cucumbers (approx. 6 large)
Tomatoes (approx. 6 large or 4 cans stewed) or Salsa
Lettuce or basic salad mix (enough for every day)
Mushrooms (enough for 4 days)
Brussels sprouts (enough for 4 days)
Zucchini (two medium)
Green peppers (two-three large)
String beans (2-4 cans)
Spinach (2-4 cans or frozen boxes)
Assorted vegetables for dicing and cooking with dinners
Cabbage (1 head)
Broccoli (1 bag frozen or 1 head)
Cauliflower (1 bag frozen or 1 head)

Optional for flavoring in cooking or salads:
onion, scallions, leeks, shallots
garlic
fresh or dried herbs (parsley, thyme, cilantro, basil, oregano, rosemary, ginger,chives, etc.)

Meats
Lean hamburger (two meals worth)
Roast lamb or Chicken/Turkey/Fish/Seafood (two meals worth)
Broiled steak (two meals worth)
Roast, broiled or barbecued chicken or Turkey (eight meals worth)
Fish or shellfish, any kind (two meals worth)
Tuna fish (two meals worth)

Dairy
Large eggs (one dozen)
Low-fat cottage cheese (if using for substitute lunch)
Low-fat sour cream (if using for substitute lunch)
Assorted cheese slices (hard cheeses, low fat or non-fat)

Condiments and Miscellaneous
walnuts or pecans (if using for substitute lunch)
Vegetable Broth & Low Sodium Chicken Stock
vinegar (balsamic, apple cider, rice wine, red wine, etc)
mustard (dijon, etc)
salt & pepper
ketchup
barbecue sauce
oil-free cooking spray (olive oil pam)
I Can't Believe It's Not Butter spray
artificial sweetener (splenda, equal, stevia, sweet & low)

Beverages
Coffee
Tea
Diet Soda


Main Dishes and More

Main Dishes and More


Start saving time and money in your kitchen with these easy family-friendly recipes, packed with flavor.

Easy Recipes

Dinner Ideas

Chicken Recipes

Crock Pot Recipes

Breakfast Recipes

Breakfast Recipes


Breakfast Recipes

Breakfast Casseroles


Make a mouthwatering breakfast recipe or an easy, delicious breakfast casserole to turn any day into a special day.


 

Soup, Salads and Sides


Soup, Salads and Sides These great soups and side dishes go with everything from elegant holiday meals to a weeknight pot roast.

Soup Recipes

Side Dishes

Salad Recipes

Healthy Dinner Choices

Healthy Dinner Recipes

 

Healthy Dinner Recipes


Healthy doesn't mean bland with these delicious homemade dinner recipes.

Begin or maintain a healthy lifestyle for your whole family tonight.


 

Dessert Recipes

Dessert Recipes


Dessert Recipes

Get a delicious dessert for every occasion.

Pie recipes, cookies, cakes, fudge, cheesecake recipes and Mama Shirley's favorites all make wonderful happy endings.

Kids Recipes

Kids Recipes

 

Kids Recipes


Our Kids Recipes are easy to make and fun for kids of all ages. They're perfect for teaching beginning cooking and kitchen skills.


 

Pot Luck Casserole Recipes

Casserole Recipes

Casserole possibilites are endless, making it even easier to prep a hearty dinner with ingredients you have on hand. Try some of our family classics for easy one-dish dinners.

Casserole Recipes

Stock Your Freezer

Freezer Recipes

We’ve all been there before, it’s getting late in the afternoon and you’ve realized there isn’t anything for dinner. Don’t worry, you’re not alone. That’s where this section will come in handy for you.

Freezer Cooking Recipes


 


 


 

Names for Boys


Baby Boy Names

Choose the perfect name for your bundle of boy with help from our lists of thousands of boys names.

Boys Names

Names for Girls


Baby Girl Names

Find a beautiful name for your new daughter with easy to use lists of names and name meanings for girls.

Girls Names


Quotes for Life


Quotes About Life

The right quote at the right time can make you feel like there is a kindred spirit in this world that thinks like you do.

Some quotes have no other purpose than to make you laugh...something we could all use more of. Get inspired or reassured, visit the quotes pages often.

Quotes to Live By

Writing

These are the big lists for reference, all things vocabulary, reading and writing. 


List of Verbs

List of Pronouns

List of Prepositions

List of Nouns

List of Adverbs

List Of Adjectives


 

Bread Pudding Recipe


Bread Pudding

Cinnamon and vanilla infuse this custard-like dessert that starts with simple ingredients, but tastes like pure luxury.

Warm Spiced Bread Pudding Recipe

Easy Dinner Ideas


Easy Dinner Recipes

Try a variety of 30 minute meals, they're complete homemade dinners from kitchen to table in a half hour.

Quick and Easy 30 Minute Meals