Menopause Relief - Anxiety

When a woman enters menopause, stress is likely to be a factor she will have to face. There are a number of different ways in which a woman can help to relieve the stress she feels as she starts to suffer from symptoms of menopause. Below are some natural stress relief ideas.

1. Homeopathy

Today there are a wide variety of different types of homeopathic treatments and remedies which can help to relief the stress a woman feels during menopause. Such remedies include sepia and nux vomica.

2. Herbs

There are a variety of different herbs that a woman can readily obtain from any good health food store, which she can then use to treat the symptoms of stress in relation to this condition.

One such herb is Ginseng, which is well know for helping to reduce stress levels, but it also contains essential fatty acids that can help to reduce the number of hot flushes a woman suffers from during menopause. As well as Ginseng, Valerian has been found to be effective in not only treating stress but also irritability as well.

3. Aromatherapy

Today if you are looking for ways to help relieve the stress you are feeling because of the onset of menopause then there are certain essential oils which you may want to consider using. Geranium, Roman Chamomile and Clary Sage have all been found to be effective in helping to relax as well as calm the nerves. A massage carried out by a qualified masseuse using the aromatherapy essential oils suggested above can help to relieve stress.

4. Nutritional Supplements

Often when a woman enters menopause they will start to make changes to their lifestyle and their dietary habits. One thing that they should be thinking of when changing their dietary habits is to include supplements into. Certainly there are a number of nutritional supplements now available which can help to relieve stress during menopause. Two supplements which that help are both Vitamin B and Magnesium.

Above we have provided a number of ways in which you can relief stress levels during the menopause but there are other ideas which you may want to consider also. Other ideas for relieving stress during menopause include exercise and also the use of acupressure or acupuncture to treat it.

Menopause Information Center

Menopause Relief

Fight Weight Gain
Mood Swing Relief
Anxiety Relief
Insomnia Relief
Mood Swing Relief
Stop Weight Gain
Weight Loss Tips
Natural Anxiety Relief

Menopause Symptoms

Hair Loss
Heart Palpitations
Hot Flashes
Mood Swings
Weight Gain

Menopause Treatment

Hormone Replacement (HRT)
Insomnia Medications
Natural Remedies


Family Health

Main Dishes and More

Main Dishes and More

Start saving time and money in your kitchen with these easy family-friendly recipes, packed with flavor.

Easy Recipes

Dinner Ideas

Chicken Recipes

Crock Pot Recipes

Soup, Salads and Sides

Soup, Salads and Sides These great soups and side dishes go with everything from elegant holiday meals to a weeknight pot roast.

Soup Recipes

Side Dishes

Salad Recipes

Names for Boys

Baby Boy Names

Choose the perfect name for your bundle of boy with help from our lists of thousands of boys names.

Boys Names

Names for Girls

Baby Girl Names

Find a beautiful name for your new daughter with easy to use lists of names and name meanings for girls.

Girls Names

Quotes for Life

Quotes About Life

The right quote at the right time can make you feel like there is a kindred spirit in this world that thinks like you do.

Some quotes have no other purpose than to make you laugh...something we could all use more of. Get inspired or reassured, visit the quotes pages often.

Quotes to Live By


These are the big lists for reference, all things vocabulary, reading and writing. 

List of Verbs

List of Pronouns

List of Prepositions

List of Nouns

List of Adverbs

List Of Adjectives

Bread Pudding Recipe

Bread Pudding

Cinnamon and vanilla infuse this custard-like dessert that starts with simple ingredients, but tastes like pure luxury.

Warm Spiced Bread Pudding Recipe

Easy Dinner Ideas

Easy Dinner Recipes

Try a variety of 30 minute meals, they're complete homemade dinners from kitchen to table in a half hour.

Quick and Easy 30 Minute Meals