Healthy Taco Salad Recipe

Taco salad recipes have become more popular as tortillas have become a regular in our homes and at our table.  Readily available, they are made with either flour or corn meal.

This healthy taco salad recipe is an easy, quick and healthy alternative to those pricey fast food dinners.  It is sure to be a hit with your family, especially if you have teens.

Ingredients:

1 pound Ground beef -- lean
Onion -- medium
Green pepper, large -- chopped
8 ounces Tomato sauce -- no-salt
1 tablespoon Vinegar
1 teaspoon Mustard -- dry
1/2 teaspoon Pepper, red -- crushed
1/2 teaspoon Basil, dried -- crushed
1/4 teaspoon Garlic powder
1 tablespoon Water
Tortillas -- 8-inch
4 cups Lettuce -- shredded
Tomatoes, cherry -- halved
Carrot, medium -- shredded
1/4 cup Parmesan cheese – grated

Directions:

1. Cook beef, onion, and 1/4 cup of green pepper till beef is brown; drain. Add next 7 ingredients.

2. Bring to boil; reduce heat. Simmer 15 minutes.

3.  Warm foil-wrapped tortillas in a 350F oven for 10 minutes.

4. Spray 4 10-ounce casseroles with nonstick spray coating; press 1 tortilla into each. Bake in a 350F oven for 15 minutes.

5. Divide lettuce among 4 plates. Place a tortilla on each plate.

6. Spoon beef mixture into tortillas. Top with remaining green pepper, tomatoes, carrot, and cheese.

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