There are several populations of people who have exhibit a higher risk for gallstones and related symptoms. Read on to find out if you fall into one of these high-risk groups.
Gallstones – High Risk Groups
Do you use Horomone Replacement Therapy?
Do you take Birth Control Pills?
Do you take drugs to lower your cholesterol?
Are you Overweight, Obese, or need to lose weight?
Do you regularly Fast?
Have you recently lost a lot of weight?
Do you have a history of gallstones in your family?
Do you have diabetes?
Are you Mexican-American?
Are you American Indian?
If you answered yes to any of these questions, then you are at a higher risk for gallstones.
What to Do If You Are At Risk For Gallstones
If you are experiencing gall bladder symptoms and you are in one of the above groups, then it is recommended you meet with your health care professional so you can take the necessary steps to wellness. Your doctor is the best person to talk to about potential treatments and how to proceed.
There are some steps you can take to reduce your risk for gallstones. For one, if you are currently in the process of losing weight, make sure you do so gradually. Losing weight too quickly can actually raise your risk for gallstones. It is recommended that the average person lose between four and ten pounds per month.
Eating lots of fruits, vegetables, and other foods that are low in saturated fats can reduce your risk for gallstones. Talk to your healthcare provider before making any drastic changes to your diet. Research also shows that regular activity can reduce your risk for gallstones.
Do not buy into any supposed treatments or preventatives that are not backed by reputable research. There are many unsubstantiated claims about health out there, and some can be very convincing. Never make a health decision without consulting a medical professional.
The content of this article should not be taken as professional medical advice. Please exercise due diligence regarding matters pertaining to your health.